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1). View Video
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2).The Uppercut View Video
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Jun-Fan Gung-Fu/Boxing
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3).The Overhead View Video
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Jun-Fan Gung-fu/Boxing
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4).The Hook View Video
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Jun-Fan Gung-Fu/Boxing
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5).Jab > Cross Combo View Video
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Jun-Fan Gung-Fu/Boxing
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6).The Cross or Rear Right Hand View Video
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Jun-Fan Gung-Fu/Boxing
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7).The Jab View Video
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Jun-Fan Gung-Fu/Boxing
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8).Ajarn Chai Focus-mitt Feed View Video
A really good reaction drill set:

  1. Jab
  2. Cross
  3. Jab > Cross > Hook > Cross
  4. ...
    Thai-boxing/Boxing
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9).Form Tool: Covering Your Ribs View Video
Here is an idea for an aid for the fighter that may have a hard time keeping their elbows down.

...
Thai-boxing/Boxing
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10).Hand Wrapping: A Method View Video
Safety is important in most any sport you may participate in. In pugalistic sports such as boxing or...
Thai-boxing/Boxing
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11).Correcting The Jab View Video
Be sure that you are guiding your fighter correctly by making sure that when their jab returns that ...
Thai-boxing/Boxing
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12).Slip > Bob & Weave Drill View Video
  1. Jab ~ catch
  2. Cross ~ bob/weave right to left or bob/weave left...
    Thai-Boxing/Boxing, Muay Thai, Thai-boxing, elb
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13).Bob & Weave Combo: Double B/W View Video
...
Thai-Boxing/Boxing, Muay Thai, Thai-boxing, elb
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14).Bob & Weave Combo #2 View Video
  1. Jab ~ catch
  2. Cross ~ parry/punch
If in left lead:

    Thai-Boxing/Boxing, Muay Thai, Thai-boxing, elb
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15).LaCosta Kali System Salutation View Video
Below is an example of a physical manifestation of prayer (orasyon) before combat. A salutation like...
Filipino Martial Arts/Culture
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16).Ajarn Chai's Speed Demo View Video
Ajarn Chai does a neat demonstration using his lightning fast reflexes. He starts with two students...
Thai-boxing/Demo
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17).Gettin' "Checked" by Ajarn Chai '03 View Video
NOTE: Sorry this is a HUGE file almost 7 megs.

All I have to say is that every year I dre...
Thai-boxing/Demo
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18).Gettin' "Checked" by Ajarn Chai '04 View Video
NOTE: Sorry this is a HUGE file almost 4 megs.

All I have to say is that every year I dre...
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19).Double Daga: Boxing Basics View Video
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Filipino Martial Arts/Double Dagger
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20).Pekiti Tersia: Deflection Drills View Video
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Filipino Martial Arts/Double Dagger
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21).Pekiti Tersia: Deflect. Drills (Contact) View Video
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Filipino Martial Arts/Double Dagger
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22).Siniwali: 8 Count View Video
Start with dominant side, this case is on the right:

High inward > low backhand
backhand ...

Filipino Martial Arts/Double Stick
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23).Gunting Abecedario: Redondo 3 View Video
Uke feeds 1-6 stroke. Nage performs inside and outside gunting respectively for each stroke...return...
Filipino Martial Arts/Double Stick
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24).Gunting Abecedario w/
Backhand Sequita
View Video
Gunting inward or backhand each stroke 1-5 or 1-12. Follow up with a high backhand > downward slash ...
Filipino Martial Arts/Double Stick
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25).Gunting Abecedario View Video
Uke feeds 1 - 5, nage respectively guntings (scissors)open/closed returning an inward or a backhand ...
Filipino Martial Arts/Double Stick
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26).Gunting Abecedario
(1-5 Alternate Feed)
View Video
Uke feeds 1 - 5, but with each hand feeding a different stroke angle, nage respectively guntings (sc...
Filipino Martial Arts/Double Stick
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27).Gunting Disarm: Punyo Under View Video
(right-handed feed)
Uke feeds #1 ~ inside gunting > R backhand > L inward > walis uke's weapon h...

Filipino Martial Arts/Double Stick
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28).Gunting Disarm: Punyo Over View Video
(right-handed feed)
Uke feeds #1 ~ inside gunting > R backhand > L inward > walis uke's weapon h...

Filipino Martial Arts/Double Stick
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29).Gunting Disarm: Pulling to Strip View Video
(right-handed feed)
Uke feeds #1 ~ inside gunting > R backhand > L inward > walis uke's weapon h...

Filipino Martial Arts/Double Stick
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30).Siniwali: 11 Count View Video
Start with dominant side, this case is on the right:

High inward > Roof/Umbrella > backhand
Filipino Martial Arts/Double Stick
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31).Siniwali: Umbrella 6 View Video
Starting with dominant side: (right)
Inward > umbrella > backhand > inward > tuck underneath

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32).Floretti 6 Count View Video
Starting on the right side:

In an inward diagonal angle circle the tip of the weapon inward 2-3 ...
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33).Siniwali:
Heaven > Standard > Earth
View Video
This is the bread and butter of coordination drills with siniwali
Heaven 6
Starting...

Filipino Martial Arts/Double Stick
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34).Siniwali: Abiniko 6 View Video
Abiniko means "fan"

Starting with the right:
Perform horizontal abiniko 3-5 times > backhan...

Filipino Martial Arts/Double Stick
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35).Siniwali: Floretti 6 View Video
Starting on the right side:

In an inward diagonal angle circle the tip of the weapon inward 2-3 ...
Filipino Martial Arts/Double Stick
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36).Vine Disarm: Double Stick Method Punyo Variation View Video
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Filipino Martial Arts/Double Stick
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37).Vine Disarm: Double Stick Method View Video
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Filipino Martial Arts/Double Stick
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38).Double Stick: Kob-Kob View Video
Kob-kob is a basic exercise that helps build torque in your strokes. Also, it helps develop the ...
Filipino Martial Arts/Double Stick
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39).Gunting Abece. w/ 6-Count View Video
The feeder (Uke) feeds a 5-count stroke followed by an inward or a backhand strike

Filipino Martial Arts/Double Stick
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40).Gunting Abece. w/ Vine Disarm View Video
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Filipino Martial Arts/Double Stick
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41).Gunting Abece. w/ Inside Clip Disarm View Video
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Filipino Martial Arts/Double Stick
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42).Long & Short Abece. w/ Cadena Real View Video
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Filipino Martial Arts/Double Stick
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43).Double Stick Basics: Inward > Bkhnd > Bkhnd View Video
Start with both sticks open
Step with the same side as your initial swing

High Inward > Low...
Filipino Martial Arts/Double Stick
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44).Siniwali 4-Count (2 Person) View Video
This motion may be considered the begining backbone of the double-stick category of the FMA. "Siniw...
Filipino Martial Arts/Double Stick
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45).Hubud: Basic Tie & Untie View Video
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Filipino Martial Arts/Empty Hand Drills
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46).Hubud: Vertical Basic View Video
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Filipino Martial Arts/Empty Hand Drills
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47).Hubud: Wedge Drill View Video
This drill emphasizes seeking another route to score. Instead of attacking the same line you will "...
Filipino Martial Arts/Empty Hand Drills
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48).Hubud: Siko Drill #1 View Video
This Flow drill starts off a series of drills that stresses a number of things:
  1. It empha...
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49).Hubud: Siko Drill #3 View Video
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Filipino Martial Arts/Empty Hand Drills
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50).Hubud: Double Pak Drill View Video
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Filipino Martial Arts/Empty Hand Drills
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51).Hubud: Sut-Sao Cycle View Video
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Filipino Martial Arts/Empty Hand Drills
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52).1-3 Combo: Shoulder Stop View Video
Shoulder Stop:
  1. Jab ~ parry
  2. Hook ~ check opponet's hooking arm at the shoulder
  3. h...
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53).Basic Rear-Hand Combos View Video
An uneducated rear-hand is like a shotgun with no shells. Remember to drive from your hips and lash ...
Jun-Fan Gung-Fu/JKD - Boxing
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54).Feeding the Groinkick View Video
The groinkick is the most fundamental of attacks the following are variation on holding for and deli...
Jun-Fan Gung-Fu/JKD - Jun Fan Kickboxing
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55).1-3 combo: Tan/Hit: Bob/Weave View Video
Tan and hit:
  1. Jab ~ parry
  2. Hook ~ tan-sao(outside block) > hit
  3. cross > hook > cro...
    Jun-Fan Gung-Fu/JKD - Jun Fan Kickboxing
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56).The Groin Kick View Video
The groinkick is the most fundamental of attacks the following are variations for delivering this o...
Jun-Fan Gung-Fu/JKD - Jun Fan Kickboxing
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57).1-3 combo: Double Head Cover View Video
Double Head Cover:
  1. Jab ~ parry
  2. Hook ~ cover head and face back of forearms out
  3. ...
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58).1-3 Combo: Outside Cover View Video
Outside Head Cover:
  1. Jab ~ parry
  2. Hook ~ cover head by grabbing back of your neck
    Jun-Fan Gung-Fu/JKD - Jun Fan Kickboxing
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59).1-2 Combo: Low Punch View Video
Low Punch:
  1. Jab ~ parry
  2. Cross ~ slip outside while punching to the short ribs or sola...
    Jun-Fan Gung-Fu/JKD - Jun Fan Kickboxing
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60).1-2 Combo: High Punch View Video
High Punch:
  1. Jab ~ parry
  2. Cross ~ slip outside while parrying > punch to the high-line...
    Jun-Fan Gung-Fu/JKD - Jun Fan Kickboxing
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61).Pak-Lop-Outside Lop Sao Da View Video
In this trapping combination that starts with you blasting the opponent's lead arm near the elbow wh...
Jun-Fan Gung-Fu/JKD - Jun Fan Trapping
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62).Groinkick Angles View Video
The groinkick is the most fundamental of attacks the following are variations for delivering this o...
Jun-Fan Gung-Fu/JKD - Jun Fan Trapping
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63).Pak Sao-Pak Sao Da View Video
Pak-sao, if opponent parries on centerline pak sao on the inside line.

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64).Pak-Lop-Pak-Sut Sao Da View Video
  1. pak-sao ~ raise arm to block
  2. lop-sap
  3. pak-sao
  4. sut-sao (a knife hand strike) <...
    Jun-Fan Gung-Fu/JKD - Jun Fan Trapping
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65).Pak-Inside Pak-Sut-Pak Sao Da View Video
  1. pak-sao ~ parry on centerline
  2. inside pak-sao
  3. sut-sao
  4. inside pak-sao
<...

Jun-Fan Gung-Fu/JKD - Jun Fan Trapping
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66).Lop Sao Da View Video
This is a basic trapping combination that starts with you pulling the opponent's lead arm at the mom...
Jun-Fan Gung-Fu/JKD - Jun-Fan Trapping
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67).JKD: 1 & 3 Comb w/ Leg kick View Video
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Jun-Fan Gung-Fu/JKD - Kickboxing
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68).Hand-Foot-Hand Attack View Video
This excercise can be a form of Progressive Indirect Attack (PIA) or an Attack By Combo(ABC).

You...
Jun-Fan Gung-Fu/JKD - Kickboxing
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69).Foot-Hand-Foot Attack View Video
This excercise can be a form of Progressive Indirect Attack (PIA) or an Attack By Combo(ABC).
    ...
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70).1-2 Combo: Shoulder Roll View Video
Shoulder Roll:
  1. Jab ~ parry
  2. c ross~ evade the blow by rolling away
  3. cross > hook ...
    Jun-Fan Gung-Fu/JKD - Kickboxing
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71).Nao-Tek(Round Kick) Combos View Video
This excercise can be classified as an Attack By Combo(ABC) in JKD terminology.

  1. NT ...
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72).1-2 Nao-Tek Combos View Video
  1. J ~ parry
  2. C ~
    1. shoulder roll/kick
    2. parry/pun...
      Jun-Fan Gung-Fu/JKD - Kickboxing
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73).1-3 Nao-Tek Combos View Video
  1. J ~ parry
  2. H ~
    1. cover
    2. shoulder stop <...
      Jun-Fan Gung-Fu/JKD - Kickboxing
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74).Lead Leg Counters View Video
  1. NT or lK~
    1. evade
    2. move leg out of path > r...
      Jun-Fan Gung-Fu/JKD - Kickboxing
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75).Lead Leg Counters Var. 2 View Video
...
Jun-Fan Gung-Fu/JKD - Kickboxing
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76).Wrist Stretches: Downward View Video
...
Jun-Fan Gung-Fu/JKD - Physical Fitness
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77).Wrist Stretches: Upward View Video
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Jun-Fan Gung-Fu/JKD - Physical Fitness
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78).Wrist Stretches: Inward View Video
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Jun-Fan Gung-Fu/JKD - Physical Fitness
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79).Wrist Stretches: Outward View Video
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80).Gripping Exercises: Speed & Conditioning View Video
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Jun-Fan Gung-Fu/JKD - Physical Fitness
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81).Gripping Exercises: Speed & Coordination View Video
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Jun-Fan Gung-Fu/JKD - Physical Fitness
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82).Basic Trap: Pak-Lop-Gum View Video
This is a basic trapping combination that starts with you blasting the opponent's lead arm near the ...
Jun-Fan Gung-Fu/JKD - Trapping
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83).Pak Sao Da View Video
...
Jun-Fan Gung-Fu/JKD - Trapping
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84).Pak-Lop Sao Da View Video
This is a basic trapping combination that starts with you blasting the opponent's lead arm near the ...
Jun-Fan Gung-Fu/JKD - Trapping
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85).Pak-Lop /Pak-Lop Sao Da View Video
This is a basic trapping combination that starts with you blasting the opponent's lead arm near the ...
Jun-Fan Gung-Fu/JKD - Trapping
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86).Wooden Dummy Translation of Technique #3-1: Pak-sao View Video
This would be an interpretation of technique #3 from the Wing Chun Wooden Dummy Set.

Off of Le...
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87).Straight Blast Drill: Bil-Jee View Video
Have your partner Straight Blast to your centerline without actually striking you.
Shoot a fing...

Jun-Fan Gung-Fu/Jun-Fan Trapping
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88).Wooden Dummy Translation of Technique #3-2: Inside Pak-sao View Video
This would be an interpretation of technique #3 from the Wing Chun Wooden Dummy Set.

Off of Le...
Jun-Fan Gung-Fu/Jun-Fan Gung-Fu Trapping
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89).Wooden Dummy Translation of Technique #3-3: Lop-sao View Video
This would be an interpretation of technique #3 from the Wing Chun Wooden Dummy Set.

Off of L...
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90).Lop-sao Counter: Re-grab #1 View Video
Uke: Pak > Lop ~

Nage: Bong-sao with grabbed arm > grab uke's punching hand > pulls it downwar...
Jun-Fan Gung-Fu/Jun-Fan Gung-Fu Trapping
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91).Lop-sao Counters: Re-grab #2 View Video
Uke: Pak > Lop ~

Nage: Times and grabs uke's punching hand > pulls it downward > grabs that a...
Jun-Fan Gung-Fu/Jun-Fan Gung-Fu Trapping
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92).Lop-sao Counters: #3-Tan-sao/Dum-tek View Video
Uke: Pak > Lop ~

Nage: steps to the outside while turning grabbed hand into a tan-sao positio...
Jun-Fan Gung-Fu/Jun-Fan Gung-Fu Trapping
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93).Wooden Dummy Translation #4-1: Low Palm Strike View Video
...
Jun-Fan Gung-Fu/Jun-Fan Gung-Fu Trapping
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94).Wooden Dummy Translation #4-2: Palm Strike/Dum-tek View Video
...
Jun-Fan Gung-Fu/Jun-Fan Gung-Fu Trapping
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95).Wooden Dummy Translation #4-3: Palm strike/Inside Dum-tek View Video
...
Jun-Fan Gung-Fu/Jun-Fan Gung-Fu Trapping
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96).Jun-Fan Combo: Hand-Foot > Pak > Insd Pak View Video
...
Jun-Fan Gung-Fu/Jun-Fan Gung-Fu Trapping
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97).Jun-Fan Combo: Jeet-tek > H > F > Pak > Insd Pak View Video
...
Jun-Fan Gung-Fu/Jun-Fan Gung-Fu Trapping
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98).Jun-Fan Combo: Sepa the kick > H > F > Pak > Insd Pak View Video
...
Jun-Fan Gung-Fu/Jun-Fan Gung-Fu Trapping
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99).Inside Pak-sao Counter 1: Jut-sao View Video
...
Jun-Fan Gung-Fu/Jun-Fan Gung-Fu Trapping
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100).Inside Pak-sao Counter 2: Re-pak Over View Video
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Jun-Fan Gung-Fu/Jun-Fan Gung-Fu Trapping
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101).Inside Pak-sao Counter 3: Re-pak Under View Video
...
Jun-Fan Gung-Fu/Jun-Fan Gung-Fu Trapping
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102).Jun-Fan Combo: Wedge > Inside Pak View Video
...
Jun-Fan Gung-Fu/Jun-Fan Gung-Fu Trapping
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103).The Straight Blast View Video
"The Shortest Distance Between Two Points Is A Straight Line."

A Straight Blast is basi...
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104).Straight Blast Drill: Pak Sao View Video
Have your partner Straight Blast to your centerline without actually striking you.
Pak-sao or "...

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105).Straight Blast Drill: Lop-Sao View Video
Have your partner Straight Blast to your centerline without actually striking you.
Lop-sao or "...

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106).Straight Blast Drill: Siko (elbow) "Defang The Snake" View Video
This exercise has a bit of Filipino flavor to it:

Have your partner Straight Blast to your cente...
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107).Straight Blast Drill: Parry & Deflections View Video
This is one of my favorite drills:

Have your partner Straight Blast to your centerline without a...
Jun-Fan Gung-Fu/Jun-Fan Trapping
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108).Straight Blast Drill: Wong-Pak View Video
Have your partner Straight Blast to your centerline without actually striking you.
Outside parr...

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109).Siniwali: Heaven 6 View Video
This motion may be considered the backbone of the double-stick category of the FMA. "Siniwali" mean...
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110).Siniwali: 6-count View Video
This motion may be considered the backbone of the double-stick category of the FMA. "Siniwali" mean...
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111). 6-count Siniwali Female Triangle View Video
This motion may be considered the backbone of the double-stick category of the FMA. "Siniwali" mean...
Filipino Martial Arts/Kali - Double stick
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112).4-count Siniwali Female Triangle View Video
This motion may be considered the begining backbone of the double-stick category of the FMA. "Siniw...
Filipino Martial Arts/Kali - Double stick
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113).6-count Siniwali Female Triangle View Video
This motion may be considered the backbone of the double-stick category of the FMA. "Siniwali" mean...
Filipino Martial Arts/Kali - Double stick
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114).4-count Siniwali Female Triangle View Video
This motion may be considered the begining backbone of the double-stick category of the FMA. "Siniw...
Filipino Martial Arts/Kali - Double stick
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115).Siniwali: 4-count View Video
This motion may be considered the begining backbone of the double-stick category of the FMA. "Siniw...
Filipino Martial Arts/Kali - Double stick
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116).Siniwali: Umbrella-6 View Video
See Heaven 6 Siniwali & Umbrella block/deflection
  1. Swing and inward
  2. In...
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117).Siniwali: Redondo-6 View Video
Siniwali: Redondo-6 See Heaven 6 Siniwali & Redondo
  1. Swing and inward

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118).Kali Lock Flow: 1 - 6 View Video
...
Filipino Martial Arts/Kali - emptyhand
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119).Kali Lock Flow: 7 - 12 View Video
...
Filipino Martial Arts/Kali - emptyhand
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120).Kali Lock Flow: 13 - 17 View Video
...
Filipino Martial Arts/Kali - emptyhand
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121).Kali Lock Flow: 18 - 22 View Video
...
Filipino Martial Arts/Kali - emptyhand
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122).Kali Lock Flow: Variations View Video
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Filipino Martial Arts/Kali - emptyhand
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123).Dumog: Forearm Lever View Video
Dumog is a grappling art within the Filipino Martial Arts. The object would be to move your opponent...
Filipino Martial Arts/Kali - emptyhand
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124).Dumog: Deltoid Lever View Video
Dumog is a grappling art within the Filipino Martial Arts. The object would be to move your opponent...
Filipino Martial Arts/Kali - emptyhand
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125).Footwork: Male Lateral Triangle View Video
  1. Take a step laterally with you right foot-this the base of the triangle
  2. Now bring...
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126).Footwork: Female Lateral triangle View Video
  1. Take a step back with your left foot-this the point of the triangle
  2. Now bring it ...
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127).Footwork: Male Triangle View Video
  1. Step backward about 45degrees
  2. Bring leg back to starting position
  3. Step backward ...
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128).Footwork: Lateral Triangles View Video
With left foot stationary at the point of the triangle Step forward then backward with the right fo...
Filipino Martial Arts/Kali - Footwork
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129).Footwork: Female Triangle View Video
  1. Step forward about 45degrees
  2. Bring leg back to starting position
  3. Step forward ab...
    Filipino Martial Arts/Kali - Footwork
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130).Footwork: The Escala View Video
This footwork drill is the cornerstone of FMA mobility drills. You won't necessarily fight someone ...
Filipino Martial Arts/Kali - Footwork
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131).Knife Thrust & Slash 6 Count View Video
A thrust and slash exercise, that emphasizes angles of attack. Do this dril right and left-handed, a...
Filipino Martial Arts/Kali - Knife-work
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132).Pakal-grip Thrust & Slash Exercise View Video
This is a basic exercise to build coordination in handling a blade in the reverse, "Icepick" or "Pak...
Filipino Martial Arts/Kali - Knifework
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133).Pakal-grip Thrusting Exercise View Video
This is a basic drill that developes coordination and speed with the thrust in revers, or "Pakal" gr...
Filipino Martial Arts/Kali - Knifework
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134).Knife Thrust & Slash Exercise View Video
This exercise build coordination in the handling of your blade. Work slowly at first then build in s...
Filipino Martial Arts/Kali - Knifework
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135).Kali Knife Drill View Video
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Filipino Martial Arts/Kali - Knifework
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