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	1).	... / Sorry, No Pictures Available Please check back.
	2).	The Uppercut ... Jun-Fan Gung-Fu/Boxing Click here 7 Pics Available.
	3).	The Overhead ... Jun-Fan Gung-fu/Boxing Click here 5 Pics Available.
	4).	The Hook ... Jun-Fan Gung-Fu/Boxing Click here 4 Pics Available.
	5).	Jab > Cross Combo ... Jun-Fan Gung-Fu/Boxing Click here 7 Pics Available.
	6).	The Cross or Rear Right Hand ... Jun-Fan Gung-Fu/Boxing Click here 9 Pics Available.
	7).	The Jab ... Jun-Fan Gung-Fu/Boxing Click here 4 Pics Available.
	8).	Ajarn Chai Focus-mitt Feed A really good reaction drill set: Jab Cross Jab > Cross > Hook > Cross ... Thai-boxing/Boxing Click here 31 Pics Available.
	9).	Form Tool: Covering Your Ribs Here is an idea for an aid for the fighter that may have a hard time keeping their elbows down. ... Thai-boxing/Boxing Click here 3 Pics Available.
	10).	Hand Wrapping: A Method Safety is important in most any sport you may participate in. In pugalistic sports such as boxing or... Thai-boxing/Boxing Click here 38 Pics Available.
	11).	Correcting The Jab Be sure that you are guiding your fighter correctly by making sure that when their jab returns that ... Thai-boxing/Boxing Click here 4 Pics Available.
	12).	Slip > Bob & Weave Drill Jab ~ catch Cross ~ bob/weave right to left or bob/weave left... Thai-Boxing/Boxing, Muay Thai, Thai-boxing, elb Click here 5 Pics Available.
	13).	Bob & Weave Combo: Double B/W ... Thai-Boxing/Boxing, Muay Thai, Thai-boxing, elb Click here 11 Pics Available.
	14).	Bob & Weave Combo #2 Jab ~ catch Cross ~ parry/punch If in left lead: Thai-Boxing/Boxing, Muay Thai, Thai-boxing, elb Click here 11 Pics Available.
	15).	LaCosta Kali System Salutation Below is an example of a physical manifestation of prayer (orasyon) before combat. A salutation like... Filipino Martial Arts/Culture Click here 15 Pics Available.
	16).	Ajarn Chai's Speed Demo Ajarn Chai does a neat demonstration using his lightning fast reflexes. He starts with two students... Thai-boxing/Demo Sorry, No Pictures Available Please check back.
	17).	Gettin' "Checked" by Ajarn Chai '03 NOTE: Sorry this is a HUGE file almost 7 megs. All I have to say is that every year I dre... Thai-boxing/Demo Sorry, No Pictures Available Please check back.
	18).	Gettin' "Checked" by Ajarn Chai '04 NOTE: Sorry this is a HUGE file almost 4 megs. All I have to say is that every year I dre... Thai-Boxing/Demo Sorry, No Pictures Available Please check back.
	19).	Double Daga: Boxing Basics ... Filipino Martial Arts/Double Dagger Click here 26 Pics Available.
	20).	Pekiti Tersia: Deflection Drills ... Filipino Martial Arts/Double Dagger Click here 65 Pics Available.
	21).	Pekiti Tersia: Deflect. Drills (Contact) ... Filipino Martial Arts/Double Dagger Click here 28 Pics Available.
	22).	Siniwali: 8 Count Start with dominant side, this case is on the right: High inward > low backhand backhand ... Filipino Martial Arts/Double Stick Click here 16 Pics Available.
	23).	Gunting Abecedario: Redondo 3 Uke feeds 1-6 stroke. Nage performs inside and outside gunting respectively for each stroke...return... Filipino Martial Arts/Double Stick Click here 29 Pics Available.
	24).	Gunting Abecedario w/ Backhand Sequita Gunting inward or backhand each stroke 1-5 or 1-12. Follow up with a high backhand > downward slash ... Filipino Martial Arts/Double Stick Click here 22 Pics Available.
	25).	Gunting Abecedario Uke feeds 1 - 5, nage respectively guntings (scissors)open/closed returning an inward or a backhand ... Filipino Martial Arts/Double Stick Click here 17 Pics Available.
	26).	Gunting Abecedario (1-5 Alternate Feed) Uke feeds 1 - 5, but with each hand feeding a different stroke angle, nage respectively guntings (sc... Filipino Martial Arts/Double Stick Click here 11 Pics Available.
	27).	Gunting Disarm: Punyo Under (right-handed feed) Uke feeds #1 ~ inside gunting > R backhand > L inward > walis uke's weapon h... Filipino Martial Arts/Double Stick Click here 16 Pics Available.
	28).	Gunting Disarm: Punyo Over (right-handed feed) Uke feeds #1 ~ inside gunting > R backhand > L inward > walis uke's weapon h... Filipino Martial Arts/Double Stick Click here 17 Pics Available.
	29).	Gunting Disarm: Pulling to Strip (right-handed feed) Uke feeds #1 ~ inside gunting > R backhand > L inward > walis uke's weapon h... Filipino Martial Arts/Double Stick Click here 14 Pics Available.
	30).	Siniwali: 11 Count Start with dominant side, this case is on the right: High inward > Roof/Umbrella > backhand Filipino Martial Arts/Double Stick Click here 38 Pics Available.
	31).	Siniwali: Umbrella 6 Starting with dominant side: (right) Inward > umbrella > backhand > inward > tuck underneath ... Filipino Martial Arts/Double Stick Click here 15 Pics Available.
	32).	Floretti 6 Count Starting on the right side: In an inward diagonal angle circle the tip of the weapon inward 2-3 ... Filipino Martial Arts/Double Stick Click here 26 Pics Available.
	33).	Siniwali: Heaven > Standard > Earth This is the bread and butter of coordination drills with siniwali Heaven 6 Starting... Filipino Martial Arts/Double Stick Click here 37 Pics Available.
	34).	Siniwali: Abiniko 6 Abiniko means "fan" Starting with the right: Perform horizontal abiniko 3-5 times > backhan... Filipino Martial Arts/Double Stick Click here 7 Pics Available.
	35).	Siniwali: Floretti 6 Starting on the right side: In an inward diagonal angle circle the tip of the weapon inward 2-3 ... Filipino Martial Arts/Double Stick Click here 25 Pics Available.
	36).	Vine Disarm: Double Stick Method Punyo Variation ... Filipino Martial Arts/Double Stick Click here 10 Pics Available.
	37).	Vine Disarm: Double Stick Method ... Filipino Martial Arts/Double Stick Click here 6 Pics Available.
	38).	Double Stick: Kob-Kob Kob-kob is a basic exercise that helps build torque in your strokes. Also, it helps develop the ... Filipino Martial Arts/Double Stick Click here 7 Pics Available.
	39).	Gunting Abece. w/ 6-Count The feeder (Uke) feeds a 5-count stroke followed by an inward or a backhand strike Filipino Martial Arts/Double Stick Click here 39 Pics Available.
	40).	Gunting Abece. w/ Vine Disarm ... Filipino Martial Arts/Double Stick Click here 62 Pics Available.
	41).	Gunting Abece. w/ Inside Clip Disarm ... Filipino Martial Arts/Double Stick Click here 33 Pics Available.
	42).	Long & Short Abece. w/ Cadena Real ... Filipino Martial Arts/Double Stick Click here 75 Pics Available.
	43).	Double Stick Basics: Inward > Bkhnd > Bkhnd Start with both sticks open Step with the same side as your initial swing High Inward > Low... Filipino Martial Arts/Double Stick Click here 16 Pics Available.
	44).	Siniwali 4-Count (2 Person) This motion may be considered the begining backbone of the double-stick category of the FMA. "Siniw... Filipino Martial Arts/Double Stick Click here 10 Pics Available.
	45).	Hubud: Basic Tie & Untie ... Filipino Martial Arts/Empty Hand Drills Click here 12 Pics Available.
	46).	Hubud: Vertical Basic ... Filipino Martial Arts/Empty Hand Drills Click here 17 Pics Available.
	47).	Hubud: Wedge Drill This drill emphasizes seeking another route to score. Instead of attacking the same line you will "... Filipino Martial Arts/Empty Hand Drills Click here 14 Pics Available.
	48).	Hubud: Siko Drill #1 This Flow drill starts off a series of drills that stresses a number of things: It empha... Filipino Martial Arts/Empty Hand Drills Click here 10 Pics Available.
	49).	Hubud: Siko Drill #3 ... Filipino Martial Arts/Empty Hand Drills Click here 16 Pics Available.
	50).	Hubud: Double Pak Drill ... Filipino Martial Arts/Empty Hand Drills Click here 20 Pics Available.
	51).	Hubud: Sut-Sao Cycle ... Filipino Martial Arts/Empty Hand Drills Click here 23 Pics Available.
	52).	1-3 Combo: Shoulder Stop Shoulder Stop: Jab ~ parry Hook ~ check opponet's hooking arm at the shoulder h... Jun-Fan Gung-Fu/jkd Click here 8 Pics Available.
	53).	Basic Rear-Hand Combos An uneducated rear-hand is like a shotgun with no shells. Remember to drive from your hips and lash ... Jun-Fan Gung-Fu/JKD - Boxing Click here 15 Pics Available.
	54).	Feeding the Groinkick The groinkick is the most fundamental of attacks the following are variation on holding for and deli... Jun-Fan Gung-Fu/JKD - Jun Fan Kickboxing Click here 33 Pics Available.
	55).	1-3 combo: Tan/Hit: Bob/Weave Tan and hit: Jab ~ parry Hook ~ tan-sao(outside block) > hit cross > hook > cro... Jun-Fan Gung-Fu/JKD - Jun Fan Kickboxing Click here 18 Pics Available.
	56).	The Groin Kick The groinkick is the most fundamental of attacks the following are variations for delivering this o... Jun-Fan Gung-Fu/JKD - Jun Fan Kickboxing Click here 33 Pics Available.
	57).	1-3 combo: Double Head Cover Double Head Cover: Jab ~ parry Hook ~ cover head and face back of forearms out ... Jun-Fan Gung-Fu/JKD - Jun Fan Kickboxing Click here 7 Pics Available.
	58).	1-3 Combo: Outside Cover Outside Head Cover: Jab ~ parry Hook ~ cover head by grabbing back of your neck Jun-Fan Gung-Fu/JKD - Jun Fan Kickboxing Click here 7 Pics Available.
	59).	1-2 Combo: Low Punch Low Punch: Jab ~ parry Cross ~ slip outside while punching to the short ribs or sola... Jun-Fan Gung-Fu/JKD - Jun Fan Kickboxing Click here 9 Pics Available.
	60).	1-2 Combo: High Punch High Punch: Jab ~ parry Cross ~ slip outside while parrying > punch to the high-line... Jun-Fan Gung-Fu/JKD - Jun Fan Kickboxing Click here 9 Pics Available.
	61).	Pak-Lop-Outside Lop Sao Da In this trapping combination that starts with you blasting the opponent's lead arm near the elbow wh... Jun-Fan Gung-Fu/JKD - Jun Fan Trapping Click here 8 Pics Available.
	62).	Groinkick Angles The groinkick is the most fundamental of attacks the following are variations for delivering this o... Jun-Fan Gung-Fu/JKD - Jun Fan Trapping Click here 3 Pics Available.
	63).	Pak Sao-Pak Sao Da Pak-sao, if opponent parries on centerline pak sao on the inside line. 10 Pics Available.
	64).	Pak-Lop-Pak-Sut Sao Da pak-sao ~ raise arm to block lop-sap pak-sao sut-sao (a knife hand strike) <... Jun-Fan Gung-Fu/JKD - Jun Fan Trapping Click here 8 Pics Available.
	65).	Pak-Inside Pak-Sut-Pak Sao Da pak-sao ~ parry on centerline inside pak-sao sut-sao inside pak-sao <... Jun-Fan Gung-Fu/JKD - Jun Fan Trapping Click here 6 Pics Available.
	66).	Lop Sao Da This is a basic trapping combination that starts with you pulling the opponent's lead arm at the mom... Jun-Fan Gung-Fu/JKD - Jun-Fan Trapping Click here 14 Pics Available.
	67).	JKD: 1 & 3 Comb w/ Leg kick ... Jun-Fan Gung-Fu/JKD - Kickboxing Click here 9 Pics Available.
	68).	Hand-Foot-Hand Attack This excercise can be a form of Progressive Indirect Attack (PIA) or an Attack By Combo(ABC). You... Jun-Fan Gung-Fu/JKD - Kickboxing Click here 12 Pics Available.
	69).	Foot-Hand-Foot Attack This excercise can be a form of Progressive Indirect Attack (PIA) or an Attack By Combo(ABC). ... Jun-Fan Gung-Fu/JKD - Kickboxing Click here 19 Pics Available.
	70).	1-2 Combo: Shoulder Roll Shoulder Roll: Jab ~ parry c ross~ evade the blow by rolling away cross > hook ... Jun-Fan Gung-Fu/JKD - Kickboxing Click here 8 Pics Available.
	71).	Nao-Tek(Round Kick) Combos This excercise can be classified as an Attack By Combo(ABC) in JKD terminology. NT ... Jun-Fan Gung-Fu/JKD - Kickboxing Click here 31 Pics Available.
	72).	1-2 Nao-Tek Combos J ~ parry C ~ shoulder roll/kick parry/pun... Jun-Fan Gung-Fu/JKD - Kickboxing Click here 26 Pics Available.
	73).	1-3 Nao-Tek Combos J ~ parry H ~ cover shoulder stop <... Jun-Fan Gung-Fu/JKD - Kickboxing Click here 21 Pics Available.
	74).	Lead Leg Counters NT or lK~ evade move leg out of path > r... Jun-Fan Gung-Fu/JKD - Kickboxing Click here 37 Pics Available.
	75).	Lead Leg Counters Var. 2 ... Jun-Fan Gung-Fu/JKD - Kickboxing Click here 71 Pics Available.
	76).	Wrist Stretches: Downward ... Jun-Fan Gung-Fu/JKD - Physical Fitness Click here 11 Pics Available.
	77).	Wrist Stretches: Upward ... Jun-Fan Gung-Fu/JKD - Physical Fitness Sorry, No Pictures Available Please check back.
	78).	Wrist Stretches: Inward ... Jun-Fan Gung-Fu/JKD - Physical Fitness Sorry, No Pictures Available Please check back.
	79).	Wrist Stretches: Outward ... Jun-Fan Gung-Fu/JKD - Physical Fitness Sorry, No Pictures Available Please check back.
	80).	Gripping Exercises: Speed & Conditioning ... Jun-Fan Gung-Fu/JKD - Physical Fitness Sorry, No Pictures Available Please check back.
	81).	Gripping Exercises: Speed & Coordination ... Jun-Fan Gung-Fu/JKD - Physical Fitness Sorry, No Pictures Available Please check back.
	82).	Basic Trap: Pak-Lop-Gum This is a basic trapping combination that starts with you blasting the opponent's lead arm near the ... Jun-Fan Gung-Fu/JKD - Trapping Click here 9 Pics Available.
	83).	Pak Sao Da ... Jun-Fan Gung-Fu/JKD - Trapping Click here 11 Pics Available.
	84).	Pak-Lop Sao Da This is a basic trapping combination that starts with you blasting the opponent's lead arm near the ... Jun-Fan Gung-Fu/JKD - Trapping Click here 11 Pics Available.
	85).	Pak-Lop /Pak-Lop Sao Da This is a basic trapping combination that starts with you blasting the opponent's lead arm near the ... Jun-Fan Gung-Fu/JKD - Trapping Click here 11 Pics Available.
	86).	Wooden Dummy Translation of Technique #3-1: Pak-sao This would be an interpretation of technique #3 from the Wing Chun Wooden Dummy Set. Off of Le... Jun-Fan Gung-Fu/JKD - Trapping Click here 6 Pics Available.
	87).	Straight Blast Drill: Bil-Jee Have your partner Straight Blast to your centerline without actually striking you. Shoot a fing... Jun-Fan Gung-Fu/Jun-Fan Trapping Click here 10 Pics Available.
	88).	Wooden Dummy Translation of Technique #3-2: Inside Pak-sao This would be an interpretation of technique #3 from the Wing Chun Wooden Dummy Set. Off of Le... Jun-Fan Gung-Fu/Jun-Fan Gung-Fu Trapping Click here 9 Pics Available.
	89).	Wooden Dummy Translation of Technique #3-3: Lop-sao This would be an interpretation of technique #3 from the Wing Chun Wooden Dummy Set. Off of L... Jun-Fan Gung-Fu/Jun-Fan Gung-Fu Trapping Click here 11 Pics Available.
	90).	Lop-sao Counter: Re-grab #1 Uke: Pak > Lop ~ Nage: Bong-sao with grabbed arm > grab uke's punching hand > pulls it downwar... Jun-Fan Gung-Fu/Jun-Fan Gung-Fu Trapping Click here 8 Pics Available.
	91).	Lop-sao Counters: Re-grab #2 Uke: Pak > Lop ~ Nage: Times and grabs uke's punching hand > pulls it downward > grabs that a... Jun-Fan Gung-Fu/Jun-Fan Gung-Fu Trapping Click here 7 Pics Available.
	92).	Lop-sao Counters: #3-Tan-sao/Dum-tek Uke: Pak > Lop ~ Nage: steps to the outside while turning grabbed hand into a tan-sao positio... Jun-Fan Gung-Fu/Jun-Fan Gung-Fu Trapping Click here 6 Pics Available.
	93).	Wooden Dummy Translation #4-1: Low Palm Strike ... Jun-Fan Gung-Fu/Jun-Fan Gung-Fu Trapping Click here 5 Pics Available.
	94).	Wooden Dummy Translation #4-2: Palm Strike/Dum-tek ... Jun-Fan Gung-Fu/Jun-Fan Gung-Fu Trapping Click here 8 Pics Available.
	95).	Wooden Dummy Translation #4-3: Palm strike/Inside Dum-tek ... Jun-Fan Gung-Fu/Jun-Fan Gung-Fu Trapping Click here 7 Pics Available.
	96).	Jun-Fan Combo: Hand-Foot > Pak > Insd Pak ... Jun-Fan Gung-Fu/Jun-Fan Gung-Fu Trapping Click here 8 Pics Available.
	97).	Jun-Fan Combo: Jeet-tek > H > F > Pak > Insd Pak ... Jun-Fan Gung-Fu/Jun-Fan Gung-Fu Trapping Click here 9 Pics Available.
	98).	Jun-Fan Combo: Sepa the kick > H > F > Pak > Insd Pak ... Jun-Fan Gung-Fu/Jun-Fan Gung-Fu Trapping Click here 9 Pics Available.
	99).	Inside Pak-sao Counter 1: Jut-sao ... Jun-Fan Gung-Fu/Jun-Fan Gung-Fu Trapping Click here 3 Pics Available.
	100).	Inside Pak-sao Counter 2: Re-pak Over ... Jun-Fan Gung-Fu/Jun-Fan Gung-Fu Trapping Click here 5 Pics Available.
	101).	Inside Pak-sao Counter 3: Re-pak Under ... Jun-Fan Gung-Fu/Jun-Fan Gung-Fu Trapping Click here 6 Pics Available.
	102).	Jun-Fan Combo: Wedge > Inside Pak ... Jun-Fan Gung-Fu/Jun-Fan Gung-Fu Trapping Click here 9 Pics Available.
	103).	The Straight Blast "The Shortest Distance Between Two Points Is A Straight Line." A Straight Blast is basi... Jun-Fan Gung-Fu/Jun-Fan Trapping Click here 18 Pics Available.
	104).	Straight Blast Drill: Pak Sao Have your partner Straight Blast to your centerline without actually striking you. Pak-sao or "... Jun-Fan Gung-Fu/Jun-Fan Trapping Click here 9 Pics Available.
	105).	Straight Blast Drill: Lop-Sao Have your partner Straight Blast to your centerline without actually striking you. Lop-sao or "... Jun-Fan Gung-Fu/Jun-Fan Trapping Click here 13 Pics Available.
	106).	Straight Blast Drill: Siko (elbow) "Defang The Snake" This exercise has a bit of Filipino flavor to it: Have your partner Straight Blast to your cente... Jun-Fan Gung-Fu/Jun-Fan Trapping Click here 12 Pics Available.
	107).	Straight Blast Drill: Parry & Deflections This is one of my favorite drills: Have your partner Straight Blast to your centerline without a... Jun-Fan Gung-Fu/Jun-Fan Trapping Click here 14 Pics Available.
	108).	Straight Blast Drill: Wong-Pak Have your partner Straight Blast to your centerline without actually striking you. Outside parr... Jun-Fan Gung-Fu/Jun-Fan Trapping Click here 11 Pics Available.
	109).	Siniwali: Heaven 6 This motion may be considered the backbone of the double-stick category of the FMA. "Siniwali" mean... Filipino Martial Arts/Kali - Double stick Click here 12 Pics Available.
	110).	Siniwali: 6-count This motion may be considered the backbone of the double-stick category of the FMA. "Siniwali" mean... Filipino Martial Arts/Kali - Double stick Click here 20 Pics Available.
	111).	6-count Siniwali Female Triangle This motion may be considered the backbone of the double-stick category of the FMA. "Siniwali" mean... Filipino Martial Arts/Kali - Double stick Click here 13 Pics Available.
	112).	4-count Siniwali Female Triangle This motion may be considered the begining backbone of the double-stick category of the FMA. "Siniw... Filipino Martial Arts/Kali - Double stick Click here 9 Pics Available.
	113).	6-count Siniwali Female Triangle This motion may be considered the backbone of the double-stick category of the FMA. "Siniwali" mean... Filipino Martial Arts/Kali - Double stick Click here 17 Pics Available.
	114).	4-count Siniwali Female Triangle This motion may be considered the begining backbone of the double-stick category of the FMA. "Siniw... Filipino Martial Arts/Kali - Double stick Click here 13 Pics Available.
	115).	Siniwali: 4-count This motion may be considered the begining backbone of the double-stick category of the FMA. "Siniw... Filipino Martial Arts/Kali - Double stick Click here 9 Pics Available.
	116).	Siniwali: Umbrella-6 See Heaven 6 Siniwali & Umbrella block/deflection Swing and inward In... Filipino Martial Arts/Kali - Double Stick Click here 18 Pics Available.
	117).	Siniwali: Redondo-6 Siniwali: Redondo-6 See Heaven 6 Siniwali & Redondo Swing and inward Filipino Martial Arts/Kali - Double Stick Click here 16 Pics Available.
	118).	Kali Lock Flow: 1 - 6 ... Filipino Martial Arts/Kali - emptyhand Click here 19 Pics Available.
	119).	Kali Lock Flow: 7 - 12 ... Filipino Martial Arts/Kali - emptyhand Click here 33 Pics Available.
	120).	Kali Lock Flow: 13 - 17 ... Filipino Martial Arts/Kali - emptyhand Click here 22 Pics Available.
	121).	Kali Lock Flow: 18 - 22 ... Filipino Martial Arts/Kali - emptyhand Click here 13 Pics Available.
	122).	Kali Lock Flow: Variations ... Filipino Martial Arts/Kali - emptyhand Click here 20 Pics Available.
	123).	Dumog: Forearm Lever Dumog is a grappling art within the Filipino Martial Arts. The object would be to move your opponent... Filipino Martial Arts/Kali - emptyhand Click here 7 Pics Available.
	124).	Dumog: Deltoid Lever Dumog is a grappling art within the Filipino Martial Arts. The object would be to move your opponent... Filipino Martial Arts/Kali - emptyhand Click here 10 Pics Available.
	125).	Footwork: Male Lateral Triangle Take a step laterally with you right foot-this the base of the triangle Now bring... Filipino Martial Arts/Kali - Footwork Click here 10 Pics Available.
	126).	Footwork: Female Lateral triangle Take a step back with your left foot-this the point of the triangle Now bring it ... Filipino Martial Arts/Kali - Footwork Click here 14 Pics Available.
	127).	Footwork: Male Triangle Step backward about 45degrees Bring leg back to starting position Step backward ... Filipino Martial Arts/Kali - Footwork Click here 5 Pics Available.
	128).	Footwork: Lateral Triangles With left foot stationary at the point of the triangle Step forward then backward with the right fo... Filipino Martial Arts/Kali - Footwork Click here 6 Pics Available.
	129).	Footwork: Female Triangle Step forward about 45degrees Bring leg back to starting position Step forward ab... Filipino Martial Arts/Kali - Footwork Click here 10 Pics Available.
	130).	Footwork: The Escala This footwork drill is the cornerstone of FMA mobility drills. You won't necessarily fight someone ... Filipino Martial Arts/Kali - Footwork Click here 22 Pics Available.
	131).	Knife Thrust & Slash 6 Count A thrust and slash exercise, that emphasizes angles of attack. Do this dril right and left-handed, a... Filipino Martial Arts/Kali - Knife-work Click here 18 Pics Available.
	132).	Pakal-grip Thrust & Slash Exercise This is a basic exercise to build coordination in handling a blade in the reverse, "Icepick" or "Pak... Filipino Martial Arts/Kali - Knifework Click here 9 Pics Available.
	133).	Pakal-grip Thrusting Exercise This is a basic drill that developes coordination and speed with the thrust in revers, or "Pakal" gr... Filipino Martial Arts/Kali - Knifework Click here 11 Pics Available.
	134).	Knife Thrust & Slash Exercise This exercise build coordination in the handling of your blade. Work slowly at first then build in s... Filipino Martial Arts/Kali - Knifework Click here 10 Pics Available.
	135).	Kali Knife Drill ... Filipino Martial Arts/Kali - Knifework Click here 17 Pics Available.
	136).	Knife Tapping 1: Body Mechanics Knife-tapping is one of the many drills in the Filipino Martial Arts that engrains into Nage(feeder)... Filipino Martial Arts/Kali - Knifework Click here 9 Pics Available.
	137).	Knife Tapping 2: U-Drill Striking Points The training dagger is thrusted with a #6 then is turned down to slash across the midsection with a ... Filipino Martial Arts/Kali - Knifework Click here 4 Pics Available.
	138).	Knife Tapping 7: Sensitivity Drill A basic drill practiced to feel and redirect the blade away from the body. Do not push out with the... Filipino Martial Arts/Kali - Knifework Click here 15 Pics Available.
	139).	Knife Tapping 8: Ballistic Pekiti-Tersia version that focuses on getting the knife away from the body so you can escape. Af... Filipino Martial Arts/Kali - Knifework Click here 13 Pics Available.
	140).	Knife Tapping 3: Alive-Hand Use In this variation of knife tapping you will and your partner will utilize your "alive-hand" or rear ... Filipino Martial Arts/Kali - Knifework Click here 13 Pics Available.
	141).	Knife Tapping 4: Double-Tap Drill In this variation of knife tapping you will and your partner will utilize your "alive-hand" or rear ... Filipino Martial Arts/Kali - Knifework Click here 14 Pics Available.
	142).	Knife Tapping Knife-tapping is one of the many drills in the Filipino Martial Arts that engrains into Nage(feeder)... Filipino Martial Arts/Kali - Knifework Click here 5 Pics Available.
	143).	Knife Tapping 5: Check Low-Line In this variation you will throw low-line shots like a kick to the shin, knee, or groin. You could a... Filipino Martial Arts/Kali - Knifework Click here 6 Pics Available.
	144).	Knife Tapping 6: Check Centerline In this variation of the drill you will attack the centerline with an eyepoke. You could use any sor... Filipino Martial Arts/Kali - Knifework Click here 9 Pics Available.
	145).	Knife Tapping: Reality Check Knife Tapping drills are only exercises that are designed to give you the speed, coordination... Filipino Martial Arts/Kali - Knifework Click here 7 Pics Available.
	146).	Knife Tapping 9: Double Feeding This is where you put all of the knife tapping components together: High-line shots Filipino Martial Arts/Kali - Knifework Sorry, No Pictures Available Please check back.
	147).	Knife Point Escape: 1 An assailant threatens facing you with a blade at your mid-section: Sudde... Filipino Martial Arts/Kali - Knifework Click here 6 Pics Available.
	148).	Knife Point Escape: 2 An assailant threatens facing you with a blade at your throat: Suddenly <... Filipino Martial Arts/Kali - Knifework Click here 7 Pics Available.
	149).	Knife Point Escape: 3 An assailant threatens you from laterally with a blade at your side: Using ... Filipino Martial Arts/Kali - Knifework Click here 6 Pics Available.
	150).	Knife Point Escape: 4 An assailant threatens you from behind with a blade at your back: Suddenl... Filipino Martial Arts/Kali - Knifework Click here 6 Pics Available.
	151).	Knife Point Escape: 5 An assailant threatens you from behind with a blade at your neck: Filipino Martial Arts/Kali - Knifework Click here 21 Pics Available.
	152).	Knife Point Escape: 6 An assailant threatens you from laterally with a blade at your side while sitting : ... Filipino Martial Arts/Kali - Knifework Click here 7 Pics Available.
	153).	Knife Disarm Flow Flow Drills are a very essential part of FMA training. Flow Drills train the practitioner go wit... Filipino Martial Arts/Kali - Knifework Click here 58 Pics Available.
	154).	Knife Disarm Flow: 1 - 5 Flow Drills are a very essential part of FMA training. Flow Drills train the practitioner go wit... Filipino Martial Arts/Kali - Knifework Click here 22 Pics Available.
	155).	Knife Disarm Flow: 6 - 11 Disarm 6 Next, use your palm to push the knife out from the butt of the ha... Filipino Martial Arts/Kali - Knifework Click here 32 Pics Available.
	156).	Knife Disarms: Handling The #5 ... Filipino Martial Arts/Kali - Knifework Click here 14 Pics Available.
	157).	Knife Disarms: Handling The #5 in Reverse Grip Uke thrusts towards your midsection Intercept with your forearm and guide the thru... Filipino Martial Arts/Kali - Knifework Click here 23 Pics Available.
	158).	8 Count Numbering System: Knife Downward Inward diagonal Upward backhand diagonal Up... Filipino Martial Arts/Kali - Knifework Click here 23 Pics Available.
	159).	Slash & Thrust Drill: Basic Feed Nage starts open, and uke feeds using the 8-Stroke Numbering System: Downward... Filipino Martial Arts/Kali - Knifework Click here 33 Pics Available.
	160).	Slash & Thrust Drill: Check & Slash This drill builds reaction with the alive hand to stop an incoming strike as well as building the co... Filipino Martial Arts/Kali - Knifework Click here 32 Pics Available.
	161).	Slash & Thrust Drill: Pit-Pat This drill is good for building dexterity and coordination with the alive-hand. Nage sta... Filipino Martial Arts/Kali - Knifework Click here 41 Pics Available.
	162).	Slash & Thrust Drill: Reverse Grip Nage, in reverse or pakal grip, starts open, and uke feeds using the 8-Stroke Numbering S... Filipino Martial Arts/Kali - Knifework Click here 29 Pics Available.
	163).	Knife Disarms: Slash & Escape #1 ~ shift or c-step towards the incoming strike and intercept uke's forearm with yours > wal... Filipino Martial Arts/Kali - Knifework Click here 19 Pics Available.
	164).	Knife Disarms: Thrusting Throw #1 ~ shift or c-step towards the incoming strike and intercept uke's forearm with yours > wal... Filipino Martial Arts/Kali - Knifework Click here 12 Pics Available.
	165).	Knife Disarms: Thrusting Hug Uke feeds a #5 thrust to the midsection Nage intercepts the thrust an... Filipino Martial Arts/Kali - Knifework Click here 11 Pics Available.
	166).	Single-stick Amerra 2-3 A drill that builds high and low line coordination. Using long and short weapons.... Filipino Martial Arts/Kali - Long & Short Sorry, No Pictures Available Please check back.
	167).	Single-stick Amerra 4-6 A drill that builds high and low line coordination. Using long and short weapons.... Filipino Martial Arts/Kali - Long & Short Click here 20 Pics Available.
	168).	Single-stick Amerra 1-3 A drill that builds high and low line coordination. Using long and short weapons.... Filipino Martial Arts/Kali - Long & Short Click here 20 Pics Available.
	169).	Single-stick Amerra 7-9 A drill that builds high and low line coordination. Using long and short weapons.... Filipino Martial Arts/Kali - Long & Short Click here 21 Pics Available.
	170).	Single-stick Amerra 10-11 ... Filipino Martial Arts/Kali - Long & Short Click here 14 Pics Available.
	171).	Espada y Daga Amerra 9-10 *Follow-up = high backhand > vertical backhand > high backhand > bac...* Filipino Martial Arts/Kali - Long & Short Click here 16 Pics Available.
	172).	Espada y Daga 7-8 *Follow-up = high backhand > vertical backhand > high backhand > bac...* Filipino Martial Arts/Kali - Long & Short Click here 16 Pics Available.
	173).	Espada y Daga 1-3 *Follow-up = high backhand > vertical backhand > high backhand > ...* Filipino Martial Arts/Kali - Long & Short Click here 16 Pics Available.
	174).	Espada y Daga 4-6 *Follow-up = high backhand > vertical backhand > high backhand > ...* Filipino Martial Arts/Kali - Long & Short Click here 23 Pics Available.
	175).	Two-Person Amerra ... Filipino Martial Arts/Kali - Long & Short Click here 11 Pics Available.
	176).	ILK Basic 12-stroke Pattern This is the basic 12-count numbering system used throughout the Inosanto/LaCoste Fillipino Martial A... Filipino Martial Arts/Kali - Single stick Click here 31 Pics Available.
	177).	Witik-Vertical The Witik is a motion that whips out at the target and re-tracts along the same line. This is a grea... Filipino Martial Arts/Kali - Single stick Click here 3 Pics Available.
	178).	Redondo - Vertical The term "Redondo" means circle or wheel. This is a perfect example of a strike that will cleave thr... Filipino Martial Arts/Kali - Single stick Click here 5 Pics Available.
	179).	The Lightning Strike This is a 3 strike technique that is a great grip and wrist strength builder. Start out with a verti... Filipino Martial Arts/Kali - Single stick Click here 6 Pics Available.
	180).	Inward/backhand Exercise This is one of the basic of the basics. Start open > swing stick in downward diagonal inward (#1) > ... Filipino Martial Arts/Kali - Single stick Click here 10 Pics Available.
	181).	Inward Kob-kob One of the basic of the basics - this exercise builds a strong power base for other types of motion ... Filipino Martial Arts/Kali - Single stick Click here 9 Pics Available.
	182).	Upward Figure 8 This motion may be considered the backbone of the FMA. Practice diligently. Swing the stick as if yo... Filipino Martial Arts/Kali - Single stick Click here 7 Pics Available.
	183).	Witik - Horizontal This motion helps build speed in striking. Focus on using the first 1/8 of the stick for maximum pow... Filipino Martial Arts/Kali - Single stick Click here 3 Pics Available.
	184).	Downward Figure 8 This motion may be considered the backbone of the FMA. Practice diligently. Swing the stick as if yo... Filipino Martial Arts/Kali - Single stick Click here 6 Pics Available.
	185).	Defanging The Snake In this drill one person swings a set pattern, while his/her partner uses angling and footwork to st... Filipino Martial Arts/Kali - Single stick Click here 5 Pics Available.
	186).	Bladed Footwork Notice the way the Kalista steps. This footwork is utilized in conjuction with the angle of the blad... Filipino Martial Arts/Kali - Single stick Click here 12 Pics Available.
	187).	The Abiniko ("Fan") The "fan" or abiniko is a basic striking technique that helps develop wrist strength as well as the ... Filipino Martial Arts/Kali - Single stick Click here 7 Pics Available.
	188).	The 8-stroke Numbering System This is the basic 8-count numbering system used throughout the Inosanto/LaCoste Fillipino Martial Ar... Filipino Martial Arts/Kali - Single stick Click here 24 Pics Available.
	189).	Split-Entry > Backhand > Sungab Split-Entry: Left J or LH ~ from a left lead (left foot forward) parry the punch ... Filipino Martial Arts/Kali Empty Hand Click here 7 Pics Available.
	190).	Split-Entry > Puterkepala In this example is a good example of JKD blending of arts. This possible answer to a jab or cross st... Filipino Martial Arts/Kali Empty Hand Click here 17 Pics Available.
	191).	Split-Entry > Headlock Puterkepala J ~ split-entry C ~ split-entry w/ opposite hand striking > wedge yo... Filipino Martial Arts/Kali Empty Hand Click here 14 Pics Available.
	192).	Split-Entry > Headlock Puterkepala (kneeling) J ~ split-entry C ~ split-entry w/ opposite hand striking > wedge yo... Filipino Martial Arts/Kali Empty Hand Click here 17 Pics Available.
	193).	Split-Entry > Underarm Puterkepala J ~ split-entry C ~ split-entry w/ opposite hand striking > shift an... Filipino Martial Arts/Kali Empty Hand Click here 13 Pics Available.
	194).	Limb Destructions: Vert. Gunting > Bizet Jab or Lead hand ~ vertical gunting > groin slap > clothes-line > step behind the opponent, p... Filipino Martial Arts/Kali Empty Hand Click here 13 Pics Available.
	195).	Limb Destructions: Rnd. Kick Destructions Kick Destruction 1: rnd k ~ zone towards the inside of the kick and guide the leg with y... Filipino Martial Arts/Kali Empty Hand Click here 17 Pics Available.
	196).	Palasut Drill Flow drills are a very important part of FMA training. They instill reactions to the level of reflex... Filipino Martial Arts/Knife Flow Drills Click here 15 Pics Available.
	197).	Palasut Drill: Feeding Variations In Flow drills the practitioners are encouraged to add different elements to keep the drill more ali... Filipino Martial Arts/Knife Flow Drills Click here 16 Pics Available.
	198).	Palasut Drill: Pakal Thrust Disarm Inside of flow drills the practitioners are encouraged to add different elements to keep the drill m... Filipino Martial Arts/Knife Flow Drills Click here 11 Pics Available.
	199).	Palasut Drill: Pakal Slash Disarm Inside of flow drills the practitioners are encouraged to add different elements to keep the drill m... Filipino Martial Arts/Knife Flow Drills Click here 12 Pics Available.
	200).	Palasut Drill: Thrust Strip Inside of flow drills the practitioners are encouraged to add different elements to keep the drill m... Filipino Martial Arts/Knife Flow Drills Click here 7 Pics Available.
	201).	Palasut Drill: Pakal Capture/Strip Inside of flow drills the practitioners are encouraged to add different elements to keep the drill m... Filipino Martial Arts/Knife Flow Drills Click here 15 Pics Available.
	202).	Palasut Drill: Forward Thrust Disarm Nage: #1 ~ Uke: Parry/slash ~ Nage: #7 (backhand thrust) ~ Uke: Parry/slash up >... Filipino Martial Arts/Knife Flow Drills Click here 10 Pics Available.
	203).	Long & Short Abece. w/ Cadena Real Var.2 ... Filipino Martial Arts/Long & Short Click here 44 Pics Available.
	204).	Long & Short Seguitas: "Plus" Sign Footwork ... Filipino Martial Arts/Long & Short Click here 23 Pics Available.
	205).	Long & Short 2-person Seguitas ... Filipino Martial Arts/Long & Short Click here 37 Pics Available.
	206).	Long & Short Seguitas ... Filipino Martial Arts/Long & Short Click here 60 Pics Available.
	207).	Long & Short Seguitas w/ Clip Disarm This is a good coordination exercise that engrains sensetivity to the varying ranges within Espa... Filipino Martial Arts/Long & Short Click here 49 Pics Available.
	208).	The Long Knee Starting from the left lead (opposite for right lead), drive from your lead foot's toes while leanin... Thai-Boxing/Muay Thai - Knees Click here 4 Pics Available.
	209).	The Boxing Stance Step forward with your left leg. Turn it in about 45 degrees or so. Your rear leg should be postion... Thai-Boxing/Muay Thai Click here 3 Pics Available.
	210).	Fight 7-13-02: Richard Heim July 13, 2002 - Plymouth, MN Rumble-Boy Kickboxing. Richard Heim of MN ... Thai-Boxing/Muay Thai - Competition Sorry, No Pictures Available Please check back.
	211).	The Snap Elbow In left lead (opposite for right), pull the point of your elbow in a line parallel to the ground whi... Thai-Boxing/Muay Thai - Elbows Click here 6 Pics Available.
	212).	Up Elbow - Right Diagonal From the left lead: With your hands up, snap the tip of your elbow up towards your left ear in... Thai-Boxing/Muay Thai - Elbows Click here 6 Pics Available.
	213).	Up Elbow - Right Straight From the left lead: With your hands up, drive the tip of your elbow up in a straight line past... Thai-Boxing/Muay Thai - Elbows Click here 6 Pics Available.
	214).	Up Elbow - Left Straight From the left lead: With your hands up, drive the tip of your left elbow up in a straight line... Thai-Boxing/Muay Thai - Elbows Click here 4 Pics Available.
	215).	Up Elbow - Left Diagonal From the left lead: With your hands up, snap the tip of your left elbow up towards your right ... Thai-Boxing/Muay Thai - Elbows Click here 5 Pics Available.
	216).	Cover/Cut - 2 Kicks Starting from left lead: R Kick ~ lift knee up to raise the shin into the path of th... Thai-Boxing/Muay Thai - Kicking Drills Click here 5 Pics Available.
	217).	Cover /Left Kick - 2 Kicks Starting from left lead: R Kick ~ lift knee up to raise the shin into the path of th... Thai-Boxing/Muay Thai - Kicking Drills Click here 5 Pics Available.
	218).	Cover - Right Round Kick Starting from left lead: R Kick ~ lift knee up to raise the shin into the path of th... Thai-Boxing/Muay Thai - Kicking Drills Sorry, No Pictures Available Please check back.
	219).	Scoop the Footjab - 2 Kicks Parry an incoming footjab, then return a round kick to the thigh (lightly for training), return two ... Thai-Boxing/Muay Thai - Kicks Click here 7 Pics Available.
	220).	Parry The Cross - Left Knee From the left lead: straight left ~ parry outside with the right then bring left hand u... Thai-Boxing/Muay Thai - Knees Click here 7 Pics Available.
	221).	The Short Knee Starting from the left lead (opposite for right lead), make a short shift back with your lead leg an... Thai-Boxing/Muay Thai - Knees Click here 5 Pics Available.
	222).	Parry The Cross - Right Knee From the left lead: cross ~ parry outside with the left then bring right hand up undern... Thai-Boxing/Muay Thai - Knees Click here 7 Pics Available.
	223).	Inside Slip From a left lead and your chin down, shift your head to the right as you tap or parry the incoming p... Thai-Boxing/Muay Thai, boxing Click here 5 Pics Available.
	224).	Spinning Back-Elbow: Combo #4 Jab ~ catch Cross ~ lead downward elbow > down rear elbow > step as if you w... Thai-Boxing/Muay Thai, Thai-boxing, elbow, dril Click here 6 Pics Available.
	225).	Drills: Jab > Cross > 2Kicks Starting from a left lead: Jab > Cross > 2 Right Kicks Switch leads > Jab > Cross > 2 Le... Thai-Boxing/Muay Thai, Thai-boxing, kicking, dr Click here 16 Pics Available.
	226).	Drill: Cover > 2Kicks Starting from a left lead: RK ~ Cover (leg shield) > 2 Right Kicks Switch leads > LK ~ C... Thai-Boxing/Muay Thai, Thai-boxing, kicking, dr Click here 14 Pics Available.
	227).	Drills: Jab > Cross > Alternate 3Kicks Starting from a left lead: Jab > Cross > Right Kick > Left Kick > Right Kick Switch leads ><... Thai-Boxing/Muay Thai, Thai-boxing, kicking, dr Click here 19 Pics Available.
	228).	Drills: Cover Same Side > 2Kicks Starting from a left lead: RK ~ Cover (leg shield) > 2 Left Kicks Switch leads > LK ~ Co... Thai-Boxing/Muay Thai, Thai-boxing, kicking, dr Click here 13 Pics Available.
	229).	Drills: Catch Kick > 2Kicks Starting from a left lead: RK ~ Catch the kick > 2 Right Kicks Switch leads > LK ~ Catch... Thai-Boxing/Muay Thai, Thai-boxing, kicking, dr Click here 17 Pics Available.
	230).	Drills: Tiep The Leg > 2Kicks Starting from a left lead: RK ~ Footjab (tiep) the support leg > 2 Right Kicks Switch leads ... Thai-Boxing/Muay Thai, Thai-boxing, kicking, dr Sorry, No Pictures Available Please check back.
	231).	Drills: Cut-kick > 2Kicks Starting from a left lead: RK ~ Left kick the support leg > 2 Right Kicks Switch leads > ... Thai-Boxing/Muay Thai, Thai-boxing, kicking, dr Click here 15 Pics Available.
	232).	Drills: Evade Low Kick > 2Kicks Starting from a left lead: RK ~ Step and slide backward > 2 Right Kicks Switch leads > ... Thai-Boxing/Muay Thai, Thai-boxing, kicking, dr Click here 16 Pics Available.
	233).	Drills: Evade High Kick > 2Kicks Starting from a left lead: Right High Kick ~ Lean backward > 2 Right Kicks Switch leads > Thai-Boxing/Muay Thai, Thai-boxing, kicking, dr Click here 14 Pics Available.
	234).	Drills: Scoop Footjab > Soft-kick > 2Kicks Starting from a left lead: Left Lead footjab ~ Scoop/parry the footjab away outward > Right sof... Thai-Boxing/Muay Thai, Thai-boxing, kicking, dr Click here 22 Pics Available.
	235).	Drills: Scoop Footjab > Hard-kick > 2Kicks Starting from a left lead: Left Lead footjab ~ Scoop/parry the footjab away outward > Right har... Thai-Boxing/Muay Thai, Thai-boxing, kicking, dr Click here 19 Pics Available.
	236).	Drills: Scoop Footjab Inside > Hard-Kick > 2Kicks Starting from a left lead: Left Lead footjab ~ Scoop/parry the footjab away outward with rear ha... Thai-Boxing/Muay Thai, Thai-boxing, kicking, dr Click here 20 Pics Available.
	237).	Drills: Scoop Footjab Shelf > 2Kicks Starting from a left lead: Left Lead footjab ~ Scoop under the footjab with rear hand > Right ha... Thai-Boxing/Muay Thai, Thai-boxing, kicking, dr Click here 20 Pics Available.
	238).	Drills: Scoop the Footjab Drill Target The target area for scooping the footjab is the opponent's calf. The idea is to smash it before it ... Thai-Boxing/Muay Thai, Thai-boxing, kicking, dr Click here 8 Pics Available.
	239).	Drills: Cover Inside > Cross > Hook > 2Kicks Starting from a left lead: RK ~ Cover inside (inside leg shield) > C > H > 2 Right Kicks Swi... Thai-Boxing/Muay Thai, Thai-boxing, kicking, dr Click here 18 Pics Available.
	240).	Drills: Evade Inside > 2Kicks Starting from a left lead: LK ~ shift target lead leg back >2 Left Kicks Switch leads > ... Thai-Boxing/Muay Thai, Thai-boxing, kicking, dr Click here 14 Pics Available.
	241).	Drills: Alternating 3Kicks-Cardio Rally At the end of a drill round when the last buzzer sounds of blitz 8-10 reps of 3 kicks, 3 kicks alte... Thai-Boxing/Muay Thai, Thai-boxing, kicking, dr Click here 12 Pics Available.
	242).	Drills: Jab > Cross > Knee > Kick > Knee Starting from a left lead: Jab > Cross > Right Knee > Right Kick > Right Knee Jab > Cross > ... Thai-Boxing/Muay Thai, Thai-boxing, kicking, dr Click here 20 Pics Available.
	243).	Switch-Kick > Long-Lead Knee Combo Switch Kick Combo LK ~ switch > LK Cross ~ LLKn ... Thai-Boxing/Muay Thai, Thai-boxing, kicking, dr Click here 5 Pics Available.
	244).	K.O. Drill: Knock-Out Prep Drill Knockout drill: ... Thai-Boxing/Muay Thai, Thai-boxing, kicking, dr Click here 10 Pics Available.
	245).	Drills: Jab > Cross > 2Knees Starting from a left lead: Jab > Cross > 2 Right Knees Jab > Cross > 2 Left Knees Rememb... Thai-Boxing/Muay Thai, Thai-boxing, knees, dril Click here 14 Pics Available.
	246).	Drills: Jab > Cross > Kick > Knee > Kick Starting from a left lead: Jab > Cross > Right Kick > Right Knee > Right Kick Jab > Cross > ... Thai-Boxing/Muay Thai, Thai-boxing, knees, dril Click here 19 Pics Available.
	247).	Drills: Cover > 2Knees Starting from a left lead: RK ~ Cover (leg shield) > 2 Right Knees Switch leads > LK ~ C... Thai-Boxing/Muay Thai, Thai-boxing, knees, dril Click here 14 Pics Available.
	248).	Drills: Scoop Footjab > Hard Knee > 2Knees Starting from a left lead: Left Lead footjab ~ Scoop/parry the footjab away outward > Right cur... Thai-Boxing/Muay Thai, Thai-boxing, knees, dril Click here 19 Pics Available.
	249).	Long Lead-Knee: Combo #2 Jab ~ catch Right Kick ~ catch > pull > Cross Grab for Prumm ~ i... Thai-Boxing/Muay Thai, Thai-boxing, knees, dril Click here 18 Pics Available.
	250).	Long Lead-Knee: Combo #3 Jab ~ catch Right Kick ~ catch > Curve-Knee the kicking leg Gr... Thai-Boxing/Muay Thai, Thai-boxing, knees, dril Click here 18 Pics Available.
	251).	Long-Lead Knee Combo #1 Jab ~ catch Cross ~ parry/punch Grab for Prumm ~ inside cover Thai-Boxing/Muay Thai, Thai-boxing, knees, dril Click here 16 Pics Available.
	252).	Long-Lean Knee Combo 1 Jab ~ catch/parry Cross ~inside parry with lead hand/forearm > cr... Thai-boxing/Muay-Thai Click here 12 Pics Available.
	253).	Long Lean Knee Combo 2 Jab ~ catch/parry Cross ~ raise up lead elbow and drop on to punc... Thai-boxing/Muay-Thai Click here 21 Pics Available.
	254).	Long Lean Knee Combo 3 Jab ~ catch/parry Cross ~ inside parry > cross Grab f... Thai-boxing/Muay-Thai Click here 21 Pics Available.
	255).	Long Lean Knee Starting from the kick-stance: Shoot the ball of your rear knee towards your target letting your re... Thai-boxing/Muay-Thai Click here 6 Pics Available.
	256).	Thai-boxing Stance: "Kick Stance" The Muay-Thai Stance is different from the boxing-stance because of the weapons thrown and defended ... Thai-boxing/Muay-Thai Click here 6 Pics Available.
	257).	Thai-boxing Stance Diagram The Muay-Thai Stance is different from the boxing-stance because of the weapons thrown and defended ... Thai-boxing/Muay-Thai Click here 4 Pics Available.
	258).	4 Count: Closed This is a combination staple. This drill helps you to deliver heavy blows from either side of your b... Thai-boxing/Muay-Thai Click here 13 Pics Available.
	259).	4 Count: Open This is a combination staple. This drill helps you to deliver heavy blows from either side of your b... Thai-boxing/Muay-Thai Click here 12 Pics Available.
	260).	Holding Long Lean Knee Variation 1: Stack the thai-pads to make a wall for your fighter to strike and for... Thai-boxing/Muay-Thai Click here 4 Pics Available.
	261).	Thai-Kick Capture Combo 1 Jab ~ catch/parry R. Kick ~ step inside arc of kick > catch > pus... Thai-Boxing/Muay-Thai Click here 15 Pics Available.
	262).	Thai-Kick Capture Combo 2 Jab ~ catch/parry R. Kick ~ step inside arc of kick > catch <... Thai-Boxing/Muay-Thai Click here 15 Pics Available.
	263).	Thai-Kick Capture Escape 1 From the kick capture position: Inside hand pushes outward Outside hand slides fo... Thai-Boxing/Muay-Thai Click here 7 Pics Available.
	264).	Thai-Kick Capture Throw 1 Jab ~ catch R. Kick ~ step inside arc > catch leg > twist and pivot... Thai-Boxing/Muay-Thai Click here 7 Pics Available.
	265).	Thai-Kick Capture Throw 2 Jab ~ catch R. Kick ~ step inside arc > catch leg > drive and roll ... Thai-Boxing/Muay-Thai Click here 7 Pics Available.
	266).	Long Leaning Footjab Uke attempts a left switch kick Nage intercepts with a Long Leaning Footjab. Perform this by... Thai-Boxing/Muay-Thai Click here 5 Pics Available.
	267).	Long Lean Footjab Combo Jab ~ catch/parry Cross ~ R. Kick Hook ~ cover ... Thai-Boxing/Muay-Thai Click here 17 Pics Available.
	268).	Arm Grab Reversal 1 As you are grabbed from behind above the elbow. Technique of the Week!/Self-Defense Sorry, No Pictures Available Please check back.
	269).	Arm-Bar Trap As the employee negotiates with the patron. The patron makes a move to smash security with his glass... Technique of the Week!/Self-Defense Sorry, No Pictures Available Please check back.
	270).	Headlock Escape WARNING! SEVERE INJURY MAY RESULT IF YOU ATTEMPT THIS TECHNIQUE WITHOUT PRO... Technique of the Week!/Self-Defense Sorry, No Pictures Available Please check back.
	271).	Hair Pull Escape 1 If you are grabbed by the hair from behind.. Technique of The Week!/Self-Defense Sorry, No Pictures Available Please check back.
	272).	"Friendly" Hug Escape 1 If you are enclosed from behind by an unwanted advance... Technique of the Week!/Self-Defense Sorry, No Pictures Available Please check back.
	273).	Knife-point Escape 1 WARNING! Do not attempt this technique without adequate practice under the ... Technique of the Week!/Self-Defense Sorry, No Pictures Available Please check back.
	274).	Throat Grab Escape 1 WARNING! Do not poke your training partner in the eyes. Severe injury may r... Technique of the Week!/Self-Defense Sorry, No Pictures Available Please check back.
	275).	Single Leg Takedown ... Technique of The Week!/Self-Defense Click here 10 Pics Available.
	276).	Disarms: Inside Snake Uke feeds #1 ~ Nage executes inside deflection > "alive-hand" wraps outward to trap uke's weapon han... Filipino Martial Arts/Single Stick Click here 5 Pics Available.
	277).	Deflections: Drop-stick Uke feeds low #4 ~ Nage drops his/her stick vertically downward to the ground while having the "aliv... Filipino Martial Arts/Single Stick Click here 3 Pics Available.
	278).	Basic Deflections for lines 1 - 8 Uke feeds basic 1-8 lines of attack. Nage executes basic disarms for line familiarization and coordi... Filipino Martial Arts/Single Stick Click here 16 Pics Available.
	279).	Deflections: Inside Deflection Uke feeds #1 ~ Nage makes a vertical "window" with his/her stick, glancing uke's weapon off of nage'... Filipino Martial Arts/Single Stick Click here 3 Pics Available.
	280).	Deflections: Outside Deflection ... Filipino Martial Arts/Single Stick Click here 3 Pics Available.
	281).	Deflections: Outside Deflection Uke feeds #2 ~ Nage makes an outward motion with his stick vertically like opening a window, glancin... Filipino Martial Arts/Single Stick Click here 3 Pics Available.
	282).	Deflections: Roof Block Roof Block Uke feeds a #8 or #11 ~ Nage swings the stick parallel to the ground up and pulls ... Filipino Martial Arts/Single Stick Click here 4 Pics Available.
	283).	Deflections: The Wing & The Shield The Outside Wing: Uke feeds a #3 ~ Nage drops the tip of his stick down so that it is vertica... Filipino Martial Arts/Single Stick Click here 8 Pics Available.
	284).	Deflections: The Umbrella The Umbrella Uke feeds a #8 or #11 ~ Nage swings the stick parallel to the ground up and beh... Filipino Martial Arts/Single Stick Click here 4 Pics Available.
	285).	Basic Deflections for lines 1 - 5 Uke feeds #1 ~ Nage executes Inside Deflections > "defang the snake" Uke feeds Filipino Martial Arts/Single Stick Click here 12 Pics Available.
	286).	Disarms: Outside Snake Uke feeds #2 ~ Nage executes an outside deflection then immediately rotates his/her "alive-hand" in ... Filipino Martial Arts/Single Stick Click here 6 Pics Available.
	287).	Disarms: The Eject Uke feeds #2 ~ Nage executes an outside deflection, then grabs the pad and thumb of uke's weapon-han... Filipino Martial Arts/Single Stick Click here 4 Pics Available.
	288).	Disarms: The Strip Uke feeds #1 ~ Nage performs an inside deflection > grabs the stick > pushes with his forearm or pun... Filipino Martial Arts/Single Stick Click here 3 Pics Available.
	289).	Disarms: The Vine Uke feeds #1 ~ Nage executes an inside deflection > low backhand to the knee > inserts the tip of th... Filipino Martial Arts/Single Stick Click here 4 Pics Available.
	290).	Disarms: The Wave Uke feeds #1 ~ Nage executes inside deflection > attempts a vine disarm > then strips uke of his wea... Filipino Martial Arts/Single Stick Click here 6 Pics Available.
	291).	Disarms: Inside Snake Uke feeds #1 ~ Nage executes inside deflection > rotates the "alive-hand" counter-clockwise (opposit... Filipino Martial Arts/Single Stick Click here 6 Pics Available.
	292).	Disarm Counters: Wing Control Reversal When caught in a compromising perdicament such as a wing control with the stick. Relax your captured... Filipino Martial Arts/Single Stick Click here 10 Pics Available.
	293).	Outside Snake Counter: Reverse Grip As uke begins to solidify the immobilization of your weapon hand, change your grip on the stick so t... Filipino Martial Arts/Single Stick Click here 20 Pics Available.
	294).	Outside Snake Counter: Release Once you realize that uke has your weapon hand...let go of it! With your alive hand check and grab... Filipino Martial Arts/Single Stick Click here 14 Pics Available.
	295).	Backhand Sequita From a backhand on-gaurd position, whip out a high backhand > #8 (downward stroke) to the ground (c... Filipino Martial Arts/Single Stick Click here 11 Pics Available.
	296).	Outside Snake Counter: Twirl As uke attempts to wrap up your weapon hand, flip your grip and re-grab your weapon in an overhand p... Filipino Martial Arts/Single Stick Click here 5 Pics Available.
	297).	Outside Snake Counter: Strip If uke captures your weapon, grab his/her alive hand with grip focusing in on the their thumb, push ... Filipino Martial Arts/Single Stick Click here 5 Pics Available.
	298).	Outside Snake Counter: Wing Crank If your stick is captured, quickly side-step and reach over uke's capturing shoulder grab the tip of... Filipino Martial Arts/Single Stick Click here 4 Pics Available.
	299).	Outside Snake Counter: Seco If uke captures your weapon with an outside snake, drive forward with your elbow to his/her sternum ... Filipino Martial Arts/Single Stick Click here 18 Pics Available.
	300).	Vilibraille 12 Stroke Numbering System ... Filipino Martial Arts/Single Stick Click here 33 Pics Available.
	301).	Vine Disarm Counter: Reversal ... Filipino Martial Arts/Single Stick Click here 17 Pics Available.
	302).	Vine Disarm Counter: Double Wrap ... Filipino Martial Arts/Single Stick Click here 15 Pics Available.
	303).	Vine Disarm Counter: Outside Wrap ... Filipino Martial Arts/Single Stick Click here 14 Pics Available.
	304).	Vine Disarm Counter: Inside Wrap ... Filipino Martial Arts/Single Stick Click here 11 Pics Available.
	305).	Outside Snake Counter: Outside Strip ... Filipino Martial Arts/Single Stick Click here 12 Pics Available.
	306).	Sumbrada: Box Pattern ... Filipino Martial Arts/Single Stick Click here 20 Pics Available.
	307).	Sumbrada: Punyo Introduction ... Filipino Martial Arts/Single Stick Click here 18 Pics Available.
	308).	Disarms: Vise Strip ... Filipino Martial Arts/Single Stick Click here 7 Pics Available.
	309).	Disarms: Leg Ejection Uke feeds #1 ~ inside deflection > bring your alive hand from underneath and catch uke's weapon... Filipino Martial Arts/Single Stick Click here 15 Pics Available.
	310).	Disarms: Low Reverse Ejection Uke feeds #1 ~ inside deflection > bring your alive hand from underneath and catch uke's weapon... Filipino Martial Arts/Single Stick Click here 12 Pics Available.
	311).	Disarms: Inside High Ejection Uke feeds #1 ~ inside deflection > your alive-hand will capture uke's weapon hand at the pad ... Filipino Martial Arts/Single Stick Click here 8 Pics Available.
	312).	Disarms: Reverse Vine Uke feeds #1 ~ inside deflection > use your alive-hand to stop the motion of the strike > ... Filipino Martial Arts/Single Stick Click here 18 Pics Available.
	313).	Disarms: High Shield Strip Nage: Feeds a #1 Uke: Counters with a high o... Filipino Martial Arts/Single Stick Click here 9 Pics Available.
	314).	Disarms: Inside Punyo Walis Uke: Feeds a #1 Nage: Counters with a... Filipino Martial Arts/Single Stick Click here 13 Pics Available.
	315).	Stick Controls: Key-Lock Flow Uke: Feeds a #1 Nage: Angles out and performs a High Outside Shield ... Filipino Martial Arts/Single Stick Click here 25 Pics Available.
	316).	Gripping Kali Stick P.T. Method Roll the stick in to your palm about one fist width from the end (punyo).... Filipino Martial Arts/Single Stick Click here 3 Pics Available.
	317).	Pekiti Tersia: 4 Stroke Count Swing your weapon downward in a diagonal from outside shoulder to opposite hip in an inwar... Filipino Martial Arts/Single Stick Click here 13 Pics Available.
	318).	Pekiti Tersia: C-Step 45 C-Step Break Down Put your left foot out putting little weight on the the toes,... Filipino Martial Arts/Single Stick Click here 12 Pics Available.
	319).	Pekiti Tersia: C-Step 180 C-Step Break Down Put your left foot out putting little weight on the the toes,... Filipino Martial Arts/Single Stick Click here 14 Pics Available.
	320).	Pekiti Tersia: C-Step Double Time C-Step Break Down Put your left foot out putting little weight on the the toes,... Filipino Martial Arts/Single Stick Click here 32 Pics Available.
	321).	Pekiti Tersia: 4 Stroke Count Reverse Reverse #1: Similar to a redondo. Bring the tip up and across your chest, whip the tip ... Filipino Martial Arts/Single Stick Click here 26 Pics Available.
	322).	Pekiti Tersia: High Shield With weapon tip down raise weapon hand up while wiping your alive hand downward. Your alive hand wou... Filipino Martial Arts/Single Stick Click here 4 Pics Available.
	323).	Pekiti Tersia: Roof/Umbrella Block Raise weapon, tip down, up and around to the back of your head. The alive hand thrusts out to check ... Filipino Martial Arts/Single Stick Click here 4 Pics Available.
	324).	Pekiti Tersia: 4 Count Wall Training For close quarter battle training, and to train deep slashing with your weapon face a wall (preferab... Filipino Martial Arts/Single Stick Click here 13 Pics Available.
	325).	Pekiti Tersia: 12-Count Strokes Downward Diagonal Inward Downward Diagonal Backhand Upwa... Filipino Martial Arts/Single Stick Click here 42 Pics Available.
	326).	Deflections: Inside Deflection Targets (see: Deflections: Inside Deflection) #1 ~ Inside Deflection > ... Filipino Martial Arts/Single Stick Click here 12 Pics Available.
	327).	Disarms: Inverted Strip #1 ~ Inside Deflection (see: Deflections: Inside Deflection) ... Filipino Martial Arts/Single Stick Click here 18 Pics Available.
	328).	Stick Controls: Inverted Clamp #1 ~ Inside Deflection (see: Deflections: Inside Deflection) <... Filipino Martial Arts/Single Stick Click here 8 Pics Available.
	329).	Pekiti Tersia Salute Start with weapon folded in crook of arm Grab weapon Bring punyo to ... Filipino Martial Arts/Single Stick Click here 11 Pics Available.
	330).	5-Count Feed Abecedario There are numerous numbering systems in the FMA, and every system has its own different numbering sy... Filipino Martial Arts/Single Stick Click here 10 Pics Available.
	331).	Gunting Abecedario The feeder feeds 5-Count Feed Abecedario, the receiver performs guntings on the stick (*in reali... Filipino Martial Arts/Single Stick Click here 21 Pics Available.
	332).	Contra Sumbrada Example Sumbrada or "conter-for-counter" is a great conceptual tool in the FMA. The idea is to feed a line... Filipino Martial Arts/Single Stick Flow drill Click here 18 Pics Available.
	333).	Rudy's in a Music Video?!? Note: Windows Media Player and/or the plugin will be needed to view t... Music Video/special Sorry, No Pictures Available Please check back.
	334).	The 15-count This is a basic combination that teaches beginning concepts. This combination is required for instru... Thai-Boxing/Thai Boxing - Drills Click here 15 Pics Available.
	335).	Right Down Elbow From the left lead: driving from your right side swing the tip of your right elbow downward. B... Thai-Boxing/Thai Boxing - Elbows Click here 6 Pics Available.
	336).	Right Thai Kick From the left-lead: turn your lead toe out to the left turn your hips swing you... Thai-Boxing/Thai Boxing - Kicking Click here 10 Pics Available.
	337).	Wai Khruu (Ram Muay) ... Thai-Boxing/Thai Boxing - Rituals Click here 65 Pics Available.
	338).	The 16-count Long foot jab L kick R cross L hook R kick Long foot jab ~ hol... Thai-Boxing/Thai-boxing - Combinations Click here 17 Pics Available.
	339).	The 17-count Long foot jab L kick R cross L hook R straight knee #2 L elb... Thai-Boxing/Thai-boxing - Combinations Click here 25 Pics Available.
	340).	The 18-count long foot jab ~ L hand parry R kick (soft kick) R kick L hook R cros... Thai-Boxing/Thai-boxing - Combinations Click here 19 Pics Available.
	341).	Outside Slip From a left lead and your chin down, shift your head to the left as you tap or parry the incoming pu... Thai-Boxing/thai-boxing,boxing Click here 5 Pics Available.
	342).	Inside & Outside Slip Combo J ~ slip inside C ~ slip outside H ~ b/w left to right > C > H ... Thai-Boxing/thai-boxing,boxing,punching Click here 6 Pics Available.
	343).	Cross Parry & Hit Combo J ~ slip inside C ~ parry-punch H ~ b/w left to right > C > H ... Thai-Boxing/thai-boxing,boxing,punching Click here 7 Pics Available.
	344).	Switch Cross Combo 1 LK ~ outside evade by pivoting and swining lead leg back and out so that your body is alm... Thai-Boxing/thai-boxing,muay thai, punching Click here 9 Pics Available.
	345).	Kao Ka Thun (Dive Parry) J ~ catch C ~ Kao Ka Thun (dive parry, rear hand goes over the top of uke's cross) > ... Thai-Boxing/thai-boxing,muay-thai Click here 12 Pics Available.
	346).	Hip Push Combo J ~ catch C ~ parry-punch H ~ cover Clinch Bear hug ~ place lead hand ... Thai-Boxing/thai-boxing,muay-thai,clinch,prumm Click here 18 Pics Available.
	347).	Elbow-in to Clinch J ~ catch C ~ cover/parry H ~ straight elbow to collar bone > grab for clinch <... Thai-boxing/thai-boxing,muay-thai,elbow Click here 8 Pics Available.
	348).	Kick Catch Combo RK ~ catch > pull uke into you > C H ~ cover C ~ LLKn > Left 4-Count (LK > C > ... Thai-Boxing/thai-boxing,muay-thai,kick Click here 12 Pics Available.
	349).	Curve Knee Counter & Clinch Combo LK ~ LLFtjb C ~ LLKn H ~ cover > grab Clinch CrvKn ~ cover > knee atta... Thai-Boxing/thai-boxing,muay-thai,knees Click here 19 Pics Available.
	350).	Knee-Kick Combo LK ~ outside evade by pivoting and swining lead leg back and out so that your body is alm... Thai-Boxing/thai-boxing,muay-thai,knees Click here 11 Pics Available.
	351).	Switch Cross Combo 2 LK ~ outside evade by pivoting and swining lead leg back and out so that your body is alm... Thai-Boxing/thai-boxing,muay-thai,punching Click here 13 Pics Available.
	352).	Escrima/Kali Stick Burning Using a gas stove light eyes... After 10 minutes or so, place raw rattan on eye to... Filipino Martial Arts/Tips & Tricks Click here 20 Pics Available.
	353).	A.B.C. (acronym) when an attacker uses multiple attackes; usually to differnt lines and/or with different tools in an exchange.
	354).	A.B.D (acronym) when an attacker baits an opponent to an open line, as the opponent attacks the open line the attacker angles and hits on the opponent's now open line.
	355).	Abiniko (ah bin knee koh) "Fan"; a fanning motion with a weapon that is generally shown horizontalyly, vertically, or diagonally.
	356).	Anting-anting (Ahn-ting ahn-ting) talisman; amulet
	357).	Attack (n/a) An offensive action made with the objective of scoring a hit on an opponent.
	358).	Awareness (n/a) consciously informed of an opponent's action, impending action or reaction.
	359).	Bai Jong (bye jong) ready position
	360).	Barong (Bah-rawng) The barong is the favored weapon of the people of the Sultunate of Sulu. This single edged, leaf shaped blade is an amazingly effective slicer and despite its diminutive size it has been known to have the ability to cleave a man in two. The blade tends to be thick and heavy with the weight aiding in the slicing capability of this sword. Barong blade lengths tend to range from 8-22 inches (with newer blades tending to be the larger 18-22" range). ref. http://home.earthlink.net/~federicomalibago/
	361).	Bil (bill) to thrust
	362).	Bil Jee (bill gee) "Thrusting fingers"; the final form of three in the Wing Chun system that emphasizes the assests of the first two sets, Sil Lum Tao, and Chum Kil. Also trains the use of the elbow and fingers as weapons in Wing Chun.
	363).	Bong sao (bong sow) wing block; raised elbow deflection
	364).	Broken Rhythm (n/a) breaking your rhythm of movement to destroy the rhythm of the opponent's in attack or defense.
	365).	Budiak (boo-dee-ach) spear or lance
	366).	Bunal (boo-nahl) vigorous strike
	367).	Bunal Patamos (boo-nahl pah-tah-mohs) lashing out to give a hard blow
	368).	Buno (boo-no) thrust, stab
	369).	Butong (boo-tohng) pull
	370).	Cadence (n/a) the specific rhythm at which a succession of movements is executed; the beat, time, or measure of rhythmical motion or activity
	371).	Chi (chee) Energy or power; inner strength.
	372).	Chi Sao (chee sow) "Energy Hand(s)"; a training method in Wing Chun where practioners "roll" their arms together in order to train tactile sensetivity, and hieghten center-line awareness.
	373).	Choap chuie (chow ahp chew ee) knuckle fist
	374).	Chum Kil (choom kill) "Bridge Arm"; the second form of three in the Wing Chun Gung Fu system, emphasizing, coordination between the hands and the legs as well as footwork.
	375).	Chung chuie (choong chew ee) verticle fist
	376).	Contradas (kon-trah-dahs) direct counter - offense
	377).	Daga (dah gah) dagger; knife; short(er) blade of Espada y Daga sub-system; short blade up to 18" long
	378).	Dakup (dah-kup) to grab
	379).	Dakup y Punyo (dah-kup ee poohn-yoh) tapping/trapping punyo attack
	380).	Distance (distance) The spacial relationship between two opponents.
	381).	Doan chi (doe ahn chee) single sticking hand exercise
	382).	Double Time Hit (n/a) to block/parry and then hit
	383).	Dum tek (doom tehk) stomp kick
	384).	Echekete (eh-chee-keh-teh) multiple thrusts
	385).	Epee (eh-peh) a fencing or dueling sword having a bowl-shaped guard and a rigid blade of triangular section with no cutting edge that tapers
	386).	Escala (eh skah lah) An asterisk-like diagram that symbolizes the stroking pattern of the Filipino Martial Arts; Can mean to represent any angle of attack.
	387).	Espada (eh spah dah) sword; the long(er) blade of the Espada y Daga sub-system
	388).	F.I.A (acronym) "Foot Immobilization Attack"; trapping an opponent's foot to they can not kick or escape.
	389).	Fencing (n/a) the art or practice of attack and defense with the foil, épee, or saber
	390).	Fighting Measure (n/a) The distance one maintains against an opponent.
	391).	Florete (floor-eh-teh) double/multiple quick slashing
	392).	Foil (n/a) a light fencing sword having a usually circular guard and a flexible blade of rectangular section tapering to a blunted point
	393).	Fook sao (folk sow) bent arm elbow in block
	394).	Go da (go dah) high hit
	395).	Goang sao (go ahng sow) low outer wrist block
	396).	Gua chuie (goo wa chew ee) back fist
	397).	Gua tek (goo wa tehk) inverted hook kick
	398).	Gunong (goo-nawng) see Punal de Kris
	399).	H.I.A (acronym) "Hand Imobilization Attack"; using one hand to trap an opponent's hand while striking to minimize heir ability to put it in use. i.e.Pak sao.
	400).	Ha da (hah dah) low hit
	401).	Ha pak (hah pahk) low slap cover; low parry
	402).	Ha so tek (hah sew tehk) inverted sweep kick
	403).	Haboy sa duta (hah-boy sah doo-tah) to throw to the ground
	404).	Hampak (ham-pahk) slap
	405).	Hanut (hah-noot) to strike
	406).	Hou tek (hoh u tehk) back kick
	407).	Huen sao (who en sow) circling hand
	408).	Jamming (n/a) to crash into the attacking line in a well-covered position, nullifying the attack and closing the distance for close range fighting, or to shove the opponent out to kicking range
	409).	Jang (jahng) elbow
	410).	Jao sao (jahw sow) running hand
	411).	Jee (gee) fingers
	412).	Jeet Kune Do (geet koon doe) "Way of the Intercepting Fist"; the late Bruce Lee's philosophical expression throught the martial arts. Not to mistaken with Jun-Fan Gung Fu which would be his systemical/technical expression.
	413).	Jeet tek (geet tehk) stop kick, intercepting kick; see "Stop hit"
	414).	Jik ch'ung (jeek choong) straight blast
	415).	Jik tek (geek tehk) straight kick
	416).	Joap Hop (joe ahp hop) "group together!"
	417).	Juen tek (jew in tehk) spin kick
	418).	Juk tek (jook tehk) side kick
	419).	Jun Fan (June Fan) The late Bruce Lee's Chinese name. His full name was Lee Jun Fan.
	420).	Jung da (joong dah) middle hit
	421).	Jut sao (joot sow) jerking hand
	422).	Kali (kah lee) 1 Kamut Lihok "the study of motion"; 2 a Filipino Martial art that emphasizes weapondry, and utilizes striking the opponent's weapon hand first as it's core doctorine; also know as Arnis, or Escrima (skermish)
	423).	Kali Kalihan (kah-lee kah-lee-hahn) Kali Festival
	424).	Kalibutan (kah-lee-boo-tahn) the world; the universe
	425).	Kalimutan (kah-lee-moo-tahn) forgetfulness
	426).	Kalipay (kah-lee-pah-ee) happiness, joyful feelings, gladness
	427).	Kalis (kah lees) any edged weapon used for combat
	428).	Kalisod ()
	429).	Kampilan (kahm-pee-lahn) The kampilan is the weapon most favored by the warriors of Mindanao, with alarge single edged blade it is considerably noted for its fearsome look and at total lengths ranging up to 40 inches it is the largest Moro sword. It also is notably the only true two-handed sword of Philippine origin. The kampilan were truly a war sword, and every well-stocked Mindanao arsenal had a number at the ready for battle. While in many court photos, one often sees kampilan bearers, it is alluded that the kampilan was not a weapon of common carry (like the kris, barong, or pira), but rather one of the campaign and court. ref. http://home.earthlink.net/~federicomalibago/
	430).	Kamut kamut (kah mut mah mut) empty hand
	431).	Karunungan (kah-ru-nun-gahn) knowledge; wisdom
	432).	Khao (cow) To knee; strike with the knee.
	433).	Kibot (key-bot) jerk to bring off-balance
	434).	Kris (chris) The kris is undoubtedly the most famous of Moro weapons. Variations of this distinct sword are found in every Moro tribe. Besides being a superbly balanced and effective weapon, the kris was also a key symbol of a man's status/rank in society, as well as often bearing strong talismanic properties as an anting-anting (talisman/amulet). The kris was a key part of the everyday wear of a man's dress.colonial invaders to disarm Moro society and led to many unfortunate conflicts. The kris blade is defined as one that is wide on the base and double-edged. It is capable of delivering both chopping and slicing cuts. While many assume the traditional form of the kris is the fully wavy blade, the half-waved half-straight, as well as the fully straight blades, are equally if not more common, as straight blades were more practical in combat. The waves in older kris were fewer in number and of deeper/wider distribution, however as time passed waves started becoming tighter and more frequent in placement. Kris blades with many waves demanded excellent skill in use since if cuts were improperly made they would merely bounce off target or worse become stuck in the bone of an enemy. However it is said that a higher number of waves increased a kris's potency as a talismanic object. ref. http://home.earthlink.net/~federicomalibago/
	435).	Kunsi (koon see) Submission hold or break, usually on the ground.
	436).	Kwoon (k-woon) school, gym, institute
	437).	Lampaso sa duta (lahm-pah-so sah doo-tah) to push and drag to the ground
	438).	Likud sang ulo (lee-kood sahng oo-loh) back of the head
	439).	Limahon nga Pagsugod (lee-mah-hoon ngah pahg-sue-god) five attacks
	440).	Linas (lee-nahs) foot stomp while enemy is on the ground
	441).	Liso (lee-so) to twist
	442).	Liso Pamali (lee-so pah-mah-lee) to twist and break
	443).	Lita (lee-tah) surprise, switching angles
	444).	Lop (lahp) To pull; as in Lop Sao.
	445).	Lop sao da (lahp sow dah) grabbing and hitting hand
	446).	Madasig (mah-dah-seeg) speed
	447).	Madasig nga Pangamut (mah-dah-seeg ngah pan-gah-moot) speed of hands and use of weaponry
	448).	Mainalamon sa Pangamut (mah-ee-nah-lah-mohn sa pahn-gah-moot) Master; expert, knowledgable
	449).	Mano y Mano (mahno ee mahno) empty hand
	450).	Masuk (mah-sook) To enter in; bridge the gap to the opponent.
	451).	Mon sao (moon sow) inquisitive hand
	452).	Movement Time (n/a) the time taken to make one simple movement, offensive or defensive.
	453).	Nalipong (nah-lee-pong) collapse
	454).	O'ou chuie (oh uo chew ee) hooking fist
	455).	O'ou tek (oh ou tehk) hook kick, roundhouse kick
	456).	P.I.A (acronym) when an attacker draws an opponent to a preliminary reaction then deceives the reaction and scores on an open line.
	457).	Pak (pahk) "Slap!" Onomatopeia; to hit with a slapping motion.
	458).	Pak sao da (pahk sow dah) slapping hand
	459).	Pakal (pah-kah\'L) Holding a weapon (i.e. a knife) with the blade pointing down. Also know as the "reverse grip".
	460).	Pakol (pah-kohl) to hold two heads and smash together
	461).	palalatay ((pah-lah-lah-tah-ee)) To blend: palipas pasugat pasunod pasakay pasigo palasut into a drill or training.
	462).	Palapao (pah-lah-pah-ow) to let pass overhead
	463).	palasut ((pah-lah-soot))
	464).	Palasut ((pah-lah-soot)) 1 To scoop 2 A two person knife training flow drill where one practioner is in reverse grip and the other is in hammer grip; the reverse gripped practioner scoops the in-coming line of their training partner.
	465).	palasut ((pah-lah-soot)) To let an attack go through; hit on an opening
	466).	Palatay (pah-lah-tah-ee) to follow the flow on a counter; to flow into the next technique from a counter
	467).	Palibot (pah-lee-bot) to make a circular motion
	468).	Palipas (pah-lee-pahs) To deflect/pass
	469).	Palusot (pah-lue-sot) to hit the opening
	470).	Palutay (pah-lue-tah-ee) endurance, stamina
	471).	Palutayay (pah-loo-tah-yay) the one who will last in a fight
	472).	Pamatay (pah-mah-tah-ee) killing tehniques
	473).	Pamayong (pah-mah-yohng) umbrella offense
	474).	Pamilas (pah-mee-lahs) slash
	475).	Pamokpok (pah-mohk-pok) to punyo; using the butt of the weapon for hitting
	476).	Pamuka (pah-moo-kah) break the hand; break the head
	477).	Panabas (pah-nah-pahs) The Panabas (also known as Tabas) is a chopping weapon favored by the moros of Mindanao. Panabases range in size from 2 to 4 feet. While probably originally an agricultural tool, this weapon soon gained its place as a weapon of war similar to the western battle axe. This wicked weapon can deliver horrible cleaver like blows, and was sometimes used as an execution weapon. It is sometimes said that the warriors wielding the panabas would follow the main group of warriors, summarily mopping up any survivors of the first wave of attack. The panabas blade often features damascene patterning. On the spines of some panabas one will find decorative file work. Panabas hilts were often wrapped in rattan bindings, though some featured no wrap, or had metal collars.
	478).	Panastas (pah-nahs-tahs) slash
	479).	Pangamut (pahn-gah-moot) skill ful with the use of weaponry and empty hands in combat
	480).	Pangaput (pahn-gah-puht) holding technique
	481).	Panghawid (pahn-gah-wid) to hold; to grab
	482).	Pangibot (pahn-gee-bot) jerk to bring the off-balance
	483).	Pangigo (pahn-gee-goh) hitting the target
	484).	Pangipit (pahn-gee-peet) to clip; to grip
	485).	Pangosog (pahn-goh-sog) to clip/grip with strength
	486).	Panguba (pahn-goo-bah) to destroy; how to destroy
	487).	Panguna (pahn-goo-nah) target
	488).	Panimbang (pah-neem-bahng) keeping a distance
	489).	Paningit (pah-neen-geet) secret technique
	490).	Parry (n/a) a defensive motion used to deflect an opponent;s attack in its attempt to reach the target.
	491).	Pasaka Buno (pah-sah-kah boo-no) upward power thrust
	492).	Pasakay (pah-sah-kah-ee) To ride on an attack (control); Wasalik (away)Villibraille
	493).	pasigo ((pah-see-go)) To hit the target on impact(roof block).
	494).	pasugat ((pah-sue-gaht)) A deflection on the meet(impact) of an attack.
	495).	Pasugat (pah-sue-gaht) to meet with a strike
	496).	Pasuk (pah-sook) (mah-sook) Maylay Martial Arts; To enter in; bridge the gap to the opponent. See Masuk.
	497).	Pasulod (pah-sue-lohd) to get inside
	498).	Pasungay (pah-soon-gah-ee) head-to-head positioning
	499).	Pasunod (pah-sue-nod) Following behind an attack. ie; on the back hand of a strike
	500).	Patay (pah-tah-ee) dead
	501).	Patayon (pah-tah-yohn) to kill the enemy
	502).	Pausot (pah-oo-sot) to release without being clipped
	503).	Payong (pah-yohng) umbrella counter
	504).	Pekiti (peh-kee-tee) closeness; up-close
	505).	Pekiti Tersia (peh key tee - tur sha) 1 "To cut in to quarters"; 2 A subset of the FMA that emphasizes militaristic applications and techniques
	506).	Phase 1 (n/a) General contiioning, cardiovasuclar training, muscle strength training, combined with impoving fuctional level of individual performance
	507).	Phase II (n/a) Transforming the performance factors which have been developed in the previous phase into new higher and more complex standars of performance. Combative attitude and tehcnical problems are stressed while maintaing the level of physical condition achieved in the prior phase.
	508).	Phase IIl (n/a) The elimination of known weaknesses, correction of faults, stabilization of the newly acquired skills and abilities and the engagement in sparring.
	509).	Phon sao (foon sow) trapping hands
	510).	Pikit (pee-keet) tight fitting; narrow; to close
	511).	Ping chuie (ping chew ee) horizontal fist
	512).	Pira (pee-rah) The Pira has a thick falchion shaped single edged curved blade. The handle normally has an upcurving horn, and is often made of various native hardwoods or horn. However like all Moro swords there are exceptions. Primarily a fighting weapon it is favored by those within the Sulu Sultanate, particularly the Yakan. ref. http://home.earthlink.net/~federicomalibago/
	513).	Power (n/a) physical might
	514).	Pukulan (pooh koo lawn) To hit or strike.
	515).	Punal (poo-nahl) see Punal de Kris
	516).	Punal de Kris (poo-nahl deh chris) Punals or Gunongs are often considered to be the dagger version of the Moro kris. With blades that often bare strong resemblance to their larger Moro Kris sword relatives. While many gunong blades are found as double edged either straight or wavy, there also exist gunong blade variants that are single edged, often with more crescent like blade shapes. ref. http://home.earthlink.net/~federicomalibago/
	517).	Ram Muay (ram moo ee) A cerimonial dance performed at the beginning of a Thai-Boxing match to calm the mind, stretch, and show proper respects
	518).	Reaction Time (n/a) the time it takes from the perception of stimuli to the action taken to respond to the stimuli.
	519).	Recontras (reh-kon-trahs) recounter against a counter
	520).	Redondo (ree don doh) A horizontal, vertical, or diagonal swinging of the stick executed in a circular plane.
	521).	Response Hit (n/a) to block/parry an attack before the opponent's attacking limb recovers to the gaurd.
	522).	Rhythm (n/a) measured movement with uniform recurrence of a beat
	523).	S.A.A (acronym) when an attacker uses a direct attack but angles it with the use of footwork or body angulation.
	524).	Saber (n/a) a cavalry sword with a curved blade, thick back, and guard; a light fencing or dueling sword having an arched guard that covers the back of the hand and a tapering flexible blade with a full cutting edge along one side and a partial cutting edge on the back at the tip
	525).	Sagang Labo (sah-gahng lah-boh) close-quarters offense and counter-offense
	526).	Sak-sak (sahk-sahk) thrust
	527).	Sao (sow) hand
	528).	Savate (sah vaht) 1 shoe 2 a graceful kicking-based martial art originating from French sailors that uses punching and angling while kicking with the heel, sole, or toe of the shoe.
	529).	Seguidas (seh-gee-das) continuous multiple advanced attacks
	530).	Sibak (see bahk) "Uncle"; instructor's senior
	531).	Sidai (see die) Junior student(s); filial connotation.
	532).	Sidai (see die) "younger brother"; your junior
	533).	Sifu (see foo) Teacher; father figure-like conotation.
	534).	Sigung (see goo ng) "grand father"; your instructor's instructor
	535).	Sihing (see he ing) Senior student; filial connotation.
	536).	Sijo (see joe) founder of the style, system, method
	537).	Sikad (see-kahd) stomp; heel kick
	538).	Sikaran (see-kah-rahn) kick
	539).	Siko (see-koh) elbow
	540).	Sikuha (see-koo-hah) hit with the elbow
	541).	Sil Lum Tao (sil loom dow) "Little Idea Form"; The first form of three in the Wing Chun Kung Fu system that emphasizes basic stance, arm and hand positioning, and enhances awareness of the centerline.
	542).	Silhigon (seel-hee-gohn) to sweep down
	543).	Single Time Hit (n/a) simultaneous block/parry and hit
	544).	Siniwali (sin knee wah lee) To weave; swinging a weapon in each hand in tandem striking from different angles. Commonly taught in a 6 count. Strokes range from High to low or low to high, as in Heaven 6 (All high-shown), Standard 6 (the 2nd and 5th stroke are low), and Earth 6 (All low).
	545).	Sipa (see-pah) to kick
	546).	Sipa panindak (see-pah pah-neen-dahk) fast kick
	547).	Sipitay (see-pee-tay) to clip together
	548).	Sisook (see sook) "uncle"; instructor's junior
	549).	So tek (sew tehk) sweeping kick
	550).	Sok (salk - like 'walk') Elbow; to strike with the elbow. (Down elbow shown)
	551).	Speed (sp'eed) swiftness or rate of performance or action; 5 Types of Speed: Perceptual Speed Mental Speed Initiation Speed Performance Speed Alteration Speed
	552).	Stop Hit (n/a) an attack thrown before an opponent's final action against you is completed, simply interupting their attack before it lands; the essence of JKD, requiring excellent judgment, precise timing, and correct distance honed through constant study and practice.
	553).	Sungab ((soon-gahb)) 1 To strike with the fingers 2 To eye poke
	554).	Sungkete (sue-ng-keh-teh) thrust
	555).	Sut (soot) knee
	556).	Tabas (Tah-bahs) see Panapas
	557).	Tae (dtah ee) To kick; strike with the leg in particular the shin
	558).	Tan sao (tan sow) palm up block
	559).	Tapungol (tah-poon-goal) punch
	560).	Tiep (teep) Footjab; similar to a front kick.
	561).	Timing (n/a) to cause to keep time with something
	562).	Tirsia ()
	563).	To-o nga kamut (toh-oh ngah kah-muht) right hand
	564).	Todai (toe die) student
	565).	Tosuen (toe sue in) student's student
	566).	Tulod (tue-lohd) push
	567).	Tumbahon (toom-bah-hon) to break down; to bring down
	568).	Ulo (oo-loh) head
	569).	Wai Khruu (why crew) A ritual that a fighter performs in the ring before a Thai Boxing match. Ram Muay is included in this ceremony.
	570).	Wala nga Kamut (wah-lah-gah kah-muht) left hand
	571).	Walis (wah lis) To wipe away; a term used in Panantukan.
	572).	Witik (w'tick) Wipping out a weapon and back along the same line of travel; horizontally, vertically, or diagonally.
	573).	Wong pak (wong pahk) cross slap cover
	574).	Wu sao (woo sow) protecting hand
	575).	Yu Bay (you bye) "ready!"
	576).	Article: 3 Keys to Speed; Relax-Respond-Recoil by Caudle
	577).	Article: Burning Kali Sticks by Rogers
	578).	Article: Kali Footwork by Rogers
	579).	Article: Marcus Wynne: The Way of the Jedi by Martin
	580).	Article: Martial Arts for Law-Enforcement by Rogers
	581).	Article: Martial Arts Seminar Note-Taking Tips by Rogers
	582).	Article: Parong Jit - Mind Power by Caudle
	583).	Article: Physical, Mental, & Spiritual Income From the Martial Arts by Baklund
	584).	Article: The U.S. Navy SEAL Workout by Rogers
	585).	Article: The Way Of Strategy by Miyamoto Musashi by Rogers
	586).	Article: The Way of The Door Part 1: What is a bouncer? by Rogers
	587).	Article: The Way of the Jedi (Part 2): Situational Awareness by Martin
	588).	Article: The Way of the Jedi (Part 3): The Nikita Project by Martin
	589).	Article: The Way of the Jedi (Part 4): Ferocious Resolve by Martin
	590).	Article: The Ways of the Scout: An Interview with Tom Brown Jr. by Brown Jr.
	591).	Article: Way of the Door Part 2: Switchin' In by Rogers

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